Crispy Chicken Alfredo
Serves 4
Directions
- 1Season your chicken breast with salt, Italian herb seasoning, garlic powder, paprika, and a bit of olive oil.
- 2Mix the seasoned chicken breast and set it aside.
- 3On a plate, add breadcrumbs with a dash of the same seasonings (Italian herb seasoning, garlic powder, paprika) and some parmesan cheese.
- 4Dip each piece of chicken in egg.
- 5Coat each piece of chicken evenly in the breadcrumbs.
- 6Spray the coated chicken pieces with cooking oil.
- 7Air fry or bake the chicken.
- 8While the chicken is cooking, add low fat milk, parmesan cheese, salt, pepper, Italian herb seasoning, and light cream cheese into a blender cup.
- 9Blend the ingredients in the blender cup together.
- 10To a pan on medium heat, add diced onion and garlic.
- 11Once the onion and garlic have some color, add the alfredo sauce.
- 12Stir the alfredo sauce until it thickens.
- 13Add your cooked pasta with a bit of pasta water and mix it all together.
- 14Equally distribute the prepared meal into four servings.
Ingredients
- chicken breast
- salt
- Italian herb seasoning
- garlic powder
- paprika
- olive oil
- breadcrumbs
- parmesan cheese
- egg
- cooking oil
- low fat milk
- pepper
- light cream cheese
- diced onion
- garlic
- cooked pasta
- pasta water
Equipment
air fryerovenblender cuppan
Tips
- This recipe is a perfect meal prep recipe.
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