High Protein Chicken Pasta
Directions
- 1Add olive oil, tomatoes, red onion & garlic to a large frying pan. Place lid on and fry on low for 8-10 mins.
- 2Meanwhile, add the penne to a saucepan of boiling water and simmer for 8-10 mins until tender, then drain.
- 3With tongs, remove the skin from the tomatoes - it should easily peel off.
- 4Mash the tomatoes up and mix with the red onion, garlic and basil.
- 5Add the mozzarella and stir for 2 mins until melted.
- 6Then add the yogurt and stir in the cooked penne and cooked chicken thigh. Cook gently for another 5 mins before serving.
Ingredients
- 5 tomatoes
- 0.5 chopped red onion
- 3 crushed garlic cloves
- 10 ml olive oil
- Salt
- Pepper
- Fresh basil
- 80 g grated mozzarella
- 100 g natural yogurt
- 100 g uncooked penne
- 150 g cooked chicken thigh
Equipment
large frying panlidtongssaucepan
Tips
- Remove the skin from the tomatoes after frying.
- Mash the tomatoes for the sauce.
- Cook gently after adding yogurt, penne, and chicken thigh.
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