High Protein Chicken Pasta

30 mins
Serves 2
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Directions

  1. 1Add olive oil, tomatoes, red onion & garlic to a large frying pan. Place lid on and fry on low for 8-10 mins.
  2. 2Meanwhile, add the penne to a saucepan of boiling water and simmer for 8-10 mins until tender, then drain.
  3. 3With tongs, remove the skin from the tomatoes - it should easily peel off.
  4. 4Mash the tomatoes up and mix with the red onion, garlic and basil.
  5. 5Add the mozzarella and stir for 2 mins until melted.
  6. 6Then add the yogurt and stir in the cooked penne and cooked chicken thigh. Cook gently for another 5 mins before serving.

Ingredients

  • 5 tomatoes
  • 0.5 chopped red onion
  • 3 crushed garlic cloves
  • 10 ml olive oil
  • Salt
  • Pepper
  • Fresh basil
  • 80 g grated mozzarella
  • 100 g natural yogurt
  • 100 g uncooked penne
  • 150 g cooked chicken thigh

Equipment

large frying panlidtongssaucepan

Tips

  • Remove the skin from the tomatoes after frying.
  • Mash the tomatoes for the sauce.
  • Cook gently after adding yogurt, penne, and chicken thigh.