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High Protein Chicken Pasta
30m
Serves 2
tiktok.com
High Protein Chicken Pasta
tiktok.com
30m
Serves 2
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Directions
1
Add olive oil, tomatoes, red onion & garlic to a large frying pan. Place lid on and fry on low for 8-10 mins.
2
Meanwhile, add the penne to a saucepan of boiling water and simmer for 8-10 mins until tender, then drain.
3
With tongs, remove the skin from the tomatoes - it should easily peel off.
4
Mash the tomatoes up and mix with the red onion, garlic and basil.
5
Add the mozzarella and stir for 2 mins until melted.
6
Then add the yogurt and stir in the cooked penne and cooked chicken thigh. Cook gently for another 5 mins before serving.
Ingredients
5 tomatoes
0.5 chopped red onion
3 crushed garlic cloves
10 ml olive oil
Salt
Pepper
Fresh basil
80 g grated mozzarella
100 g natural yogurt
100 g uncooked penne
150 g cooked chicken thigh
Equipment
large frying pan
lid
tongs
saucepan
Tips
Remove the skin from the tomatoes after frying.
Mash the tomatoes for the sauce.
Cook gently after adding yogurt, penne, and chicken thigh.
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