Baked Black Bean Taco
Serves 1
Directions
- 1Fry the roughly chopped onion and garlic until starting to brown.
- 2Add the spices and tomato paste, then toast for a few more minutes.
- 3Add the grated carrot and black beans.
- 4Fry quickly before adding the stock and simmering until reduced.
- 5Mash up into a chunky mixture.
- 6Place a few tablespoons of the bean mixture in a corn tortilla, fold over, and spray with oil.
- 7Bake or air fry until crispy.
- 8Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, pepper, and water for the cashew cheese sauce.
- 9Serve the tacos garnished with fresh coriander and the cashew cheese sauce.
Ingredients
- 1 large white onion
- 4 garlic clove
- 1 tsp paprika
- 1 tsp oregano/basil
- 0.5 tsp cumin
- 1 tbsp tomato paste
- 1 large carrot
- 1 jar black beans
- 1 cup stock
- to taste salt
- to taste pepper
- corn tortillas
- handful soaked cashews
- few tbsp nutritional yeast
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- fresh coriander
Equipment
frying panspatulapotato masherblenderbaking trayair fryer
Tips
- Beans provide both protein and fiber without cholesterol, reducing risks of cancers, heart, and bowel diseases.
- Beans are a much cheaper alternative to meat.
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