Baked Black Bean Taco

Serves 1
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Directions

  1. 1Fry the roughly chopped onion and garlic until starting to brown.
  2. 2Fry the roughly chopped onion and garlic until starting to brown.
  3. 3Fry the roughly chopped onion and garlic until starting to brown.
  4. 4Add the spices and tomato paste, then toast for a few more minutes.
  5. 5Add the spices and tomato paste, then toast for a few more minutes.
  6. 6Add the spices and tomato paste, then toast for a few more minutes.
  7. 7Add the grated carrot and black beans.
  8. 8Add the grated carrot and black beans.
  9. 9Add the grated carrot and black beans.
  10. 10Fry quickly before adding the stock and simmering until reduced.
  11. 11Fry quickly before adding the stock and simmering until reduced.
  12. 12Fry quickly before adding the stock and simmering until reduced.
  13. 13Mash up into a chunky mixture.
  14. 14Mash up into a chunky mixture.
  15. 15Mash up into a chunky mixture.
  16. 16Place a few tablespoons of the bean mixture in a corn tortilla, fold over, and spray with oil.
  17. 17Place a few tablespoons of the bean mixture in a corn tortilla, fold over, and spray with oil.
  18. 18Place a few tablespoons of the bean mixture in a corn tortilla, fold over, and spray with oil.
  19. 19Bake or air fry until crispy.
  20. 20Bake or air fry until crispy.
  21. 21Bake or air fry until crispy.
  22. 22Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, pepper, and water for the cashew cheese sauce.
  23. 23Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, pepper, and water for the cashew cheese sauce.
  24. 24Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, pepper, and water for the cashew cheese sauce.
  25. 25Serve the tacos garnished with fresh coriander and the cashew cheese sauce.
  26. 26Serve the tacos garnished with fresh coriander and the cashew cheese sauce.
  27. 27Serve the tacos garnished with fresh coriander and the cashew cheese sauce.

Ingredients

  • 1 large white onion
  • 1 large white onion
  • 1 large white onion
  • 4 garlic clove
  • 4 garlic clove
  • 4 garlic clove
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp oregano/basil
  • 1 tsp oregano/basil
  • 1 tsp oregano/basil
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 1 large carrot
  • 1 large carrot
  • 1 large carrot
  • 1 jar black beans
  • 1 jar black beans
  • 1 jar black beans
  • 1 cup stock
  • 1 cup stock
  • 1 cup stock
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • corn tortillas
  • corn tortillas
  • corn tortillas
  • handful soaked cashews
  • handful soaked cashews
  • handful soaked cashews
  • few tbsp nutritional yeast
  • few tbsp nutritional yeast
  • few tbsp nutritional yeast
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • fresh coriander
  • fresh coriander
  • fresh coriander

Equipment

frying panspatulapotato masherblenderbaking trayair fryer

Tips

  • Beans provide both protein and fiber without cholesterol, reducing risks of cancers, heart, and bowel diseases.
  • Beans are a much cheaper alternative to meat.
Baked Black Bean Taco | Clip Recipe