Back to recipes
High Protein Korean BBQ Chicken Rice Bowls
1m
Serves 4
facebook.com
High Protein Korean BBQ Chicken Rice Bowls
facebook.com
1m
Serves 4
Save
Share
Export
Edit
Directions
1
Mix 900g boneless chicken thighs with 1.5 tsp black pepper, 1 tbsp garlic paste, 1 tbsp ginger paste, 40g Gochujang paste, 25g sriracha, 1 tbsp sesame seeds, and 40ml light soy sauce. Mix well.
2
Thinly slice 400g cucumbers.
3
Mix sliced cucumbers with 1 tsp salt, 1 tsp fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 tbsp sesame seeds, 1 tsp red pepper flakes, and 25ml light soy sauce. Mix well and refrigerate.
4
Place marinated chicken on a baking sheet and bake or air fry at 200°C/400°F for 16-18 minutes until golden brown and juicy.
5
Slice the cooked chicken into cubes.
6
Serve the chicken with rice and cucumber salad. Garnish with black sesame seeds (optional).
Ingredients
900 g Boneless Chicken Thighs
1.5 tsp Black Pepper
1 tbsp Garlic Paste
1 tbsp Ginger Paste
40 g Gochujang Paste
25 g Sriracha
1 tbsp Sesame Seeds
40 ml Light Soy Sauce
400 g Cucumbers
1 tsp Salt
1 tsp Fresh Garlic
15 g Gochujang
15 g Honey
30 ml Rice Vinegar
1 tbsp Sesame Seeds
1 tsp Red Pepper Flakes
25 ml Light Soy Sauce
520 g Cooked Basmati Rice
0 Black Sesame Seeds
Equipment
baking sheet
knife
mixing bowl
spoon
air fryer or oven
Related recipes
More Korean recipes →
More Salad recipes →
Gochujang Chicken Thighs
Korean · Salad
Honey Gochujang Chicken Wrap
Korean · Salad
Korean Carrot Salad
Korean · Salad
Air-Fried Sweet & Sticky Korean Chicken Wings with Kimchi Slaw Salad
Korean · Salad
50m
Gut-Friendly Salad
Korean · Salad
Korean Barbecue Chicken Salad
Korean · Salad
40m
Sticky Korean BBQ beef with a smashed cucumber salad
Korean · Salad
30m
Meal Prep KBBQ Chicken Bowls with Cucumber Salad
Korean · Salad
Poké bowl con salmón picante
Korean · Salad
냉털 양배추 샐러드 5종 (5 kinds of Cabbage Salad)
Korean · Salad
Cucumber Salad
Korean · Salad
Korean Kohlrabi Salat
Korean · Salad