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High Protein 2 Minute Brownie

2m
Serves 1
tiktok.com

High Protein 2 Minute Brownie

tiktok.com
2m
Serves 1

Directions

  1. 1Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (like maple syrup), three tablespoons of cacao powder, and a scoop of any protein powder of your choice. Add 1/2 tsp baking powder.
  2. 2Make sure to mix all the ingredients well to avoid clumps.
  3. 3Pour the mixture into a microwave-safe bowl.
  4. 4Microwave for two minutes (or 60-90 seconds for best results).
  5. 5Let cool slightly.
  6. 6Add some sugar-free ice cream or Greek yogurt on top and enjoy.

Ingredients

  • 1 egg
  • 75 g fat free Greek yogurt
  • 5 g sweetener
  • 1 dash maple syrup
  • 3 tbsp cacao powder
  • 1 scoop protein powder
  • 0.5 tsp baking powder
  • 1 scoop Peter's Sugar Free Ice Cream

Equipment

microwavemicrowave-safe bowl

Tips

  • Mix well to avoid clumps.
  • Do not overcook; cook for 60-90 seconds to prevent dryness.
  • Let cool slightly before adding toppings.
  • Adding sugar-free ice cream or Greek yogurt on top enhances the taste and texture.

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