Onion Ring Chips

25 mins
Serves 1
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Directions

  1. 1Slice the onion using a mandoline slicer to create thin, even rings.
  2. 2Slice the onion using a mandoline slicer to create thin, even rings.
  3. 3Slice the onion using a mandoline slicer to create thin, even rings.
  4. 4Line a baking tray with parchment paper.
  5. 5Line a baking tray with parchment paper.
  6. 6Line a baking tray with parchment paper.
  7. 7Spread shredded parmesan cheese evenly over the parchment paper.
  8. 8Spread shredded parmesan cheese evenly over the parchment paper.
  9. 9Spread shredded parmesan cheese evenly over the parchment paper.
  10. 10Lay the sliced onion rings on top of the shredded parmesan cheese.
  11. 11Lay the sliced onion rings on top of the shredded parmesan cheese.
  12. 12Lay the sliced onion rings on top of the shredded parmesan cheese.
  13. 13Lightly brush the onion rings with avocado oil spray.
  14. 14Lightly brush the onion rings with avocado oil spray.
  15. 15Lightly brush the onion rings with avocado oil spray.
  16. 16Season the onion rings with garlic powder, smoked paprika, salt, and pepper.
  17. 17Season the onion rings with garlic powder, smoked paprika, salt, and pepper.
  18. 18Season the onion rings with garlic powder, smoked paprika, salt, and pepper.
  19. 19Bake in the oven at 200°C for 25 minutes.
  20. 20Bake in the oven at 200°C for 25 minutes.
  21. 21Bake in the oven at 200°C for 25 minutes.
  22. 22Remove from the baking tin and let cool on parchment paper on an airing rack until golden and crunchy.
  23. 23Remove from the baking tin and let cool on parchment paper on an airing rack until golden and crunchy.
  24. 24Remove from the baking tin and let cool on parchment paper on an airing rack until golden and crunchy.
  25. 25Enjoy the crispy onion ring chips.
  26. 26Enjoy the crispy onion ring chips.
  27. 27Enjoy the crispy onion ring chips.

Ingredients

  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 1 onion
  • 1 onion
  • 1 onion
  • 2 ml avocado oil spray
  • 2 ml avocado oil spray
  • 2 ml avocado oil spray
  • garlic powder
  • garlic powder
  • garlic powder
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

mandoline slicerbaking trayparchment paperoven

Tips

  • For best results, take the onion ring chips out of the oven when they have crispy edges.
  • Let them cool on parchment paper on an airing rack after baking to ensure crispiness.
  • Ensure you don't use too much avocado oil to prevent them from becoming soggy.
  • The recipe provides nutritional information for those tracking their macros.
  • This recipe helps you make them crispy and in one piece.
  • Use thin onion slices to ensure even cooking and crispiness.
  • Do not over-season, a light brush with oil and seasoning is enough.
  • The recipe is high in protein and fiber, and low in calories.
  • The recipe does not provide instructions on how to turn it into one piece and how to make it crispy, so pay attention to the video and description for those details.
  • This is a healthier alternative to traditional onion rings, providing a satisfying crunch without the high carbs or calories.
  • This recipe is for people who are on a low-carb diet.