High Protein Korean BBQ Chicken Rice Bowls

1m
Serves 4
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Directions

  1. 1Mix 900g boneless, skinless chicken thighs with 1.5 tsp black pepper, 1 tbsp garlic paste, 1 tbsp ginger paste, 40g Gochujang paste, 25g sriracha, 1 tbsp sesame seeds and 40ml light soy sauce.
  2. 2Thinly slice 400g cucumbers.
  3. 3Mix sliced cucumbers with 1 tsp salt, 1 tsp fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 tbsp sesame seeds, 1 tsp red pepper flakes and 25ml light soy sauce.
  4. 4Place the marinated chicken on a sheet pan and oven bake or air fry at 200°C/400°F for 16-18 minutes until golden brown and juicy.
  5. 5Slice the cooked chicken into cubes.
  6. 6Serve the chicken with rice and cucumber salad.

Ingredients

  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 1.5 tsp Black Pepper
  • 1 tbsp Garlic Paste
  • 1 tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 1 tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers
  • 1 tsp Salt
  • 1 tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 1 tbsp Sesame Seeds
  • 1 tsp Red Pepper Flakes
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • 0 Black Sesame Seeds

Equipment

ovenair fryersheet panknife