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High Protein Korean BBQ Chicken Rice Bowls
1m
Serves 4
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High Protein Korean BBQ Chicken Rice Bowls
instagram.com
1m
Serves 4
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Directions
1
Mix 900g boneless, skinless chicken thighs with 1.5 tsp black pepper, 1 tbsp garlic paste, 1 tbsp ginger paste, 40g Gochujang paste, 25g sriracha, 1 tbsp sesame seeds and 40ml light soy sauce.
2
Thinly slice 400g cucumbers.
3
Mix sliced cucumbers with 1 tsp salt, 1 tsp fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 tbsp sesame seeds, 1 tsp red pepper flakes and 25ml light soy sauce.
4
Place the marinated chicken on a sheet pan and oven bake or air fry at 200°C/400°F for 16-18 minutes until golden brown and juicy.
5
Slice the cooked chicken into cubes.
6
Serve the chicken with rice and cucumber salad.
Ingredients
900 g Raw Chicken Thighs, Boneless Skinless
1.5 tsp Black Pepper
1 tbsp Garlic Paste
1 tbsp Ginger Paste
40 g Gochujang Paste
25 g Sriracha
1 tbsp Sesame Seeds
40 ml Light Soy Sauce
400 g Cucumbers
1 tsp Salt
1 tsp Fresh Garlic
15 g Gochujang
15 g Honey
30 ml Rice Vinegar
1 tbsp Sesame Seeds
1 tsp Red Pepper Flakes
25 ml Light Soy Sauce
520 g Cooked Basmati Rice
0 Black Sesame Seeds
Equipment
oven
air fryer
sheet pan
knife
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