Iffa Chicken

Serves 3
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Directions

  1. 1In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt.
  2. 2In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt.
  3. 3In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt.
  4. 4Add chicken and mix until well coated.
  5. 5Add chicken and mix until well coated.
  6. 6Add chicken and mix until well coated.
  7. 7Let it marinate for at least 1 hour, or overnight for best flavor.
  8. 8Let it marinate for at least 1 hour, or overnight for best flavor.
  9. 9Let it marinate for at least 1 hour, or overnight for best flavor.
  10. 10Blend together egg whites, cheese, skim milk, vinegar, garlic, salt, and sugar until smooth, creamy, and slightly tangy. Set aside.
  11. 11Blend together egg whites, cheese, skim milk, vinegar, garlic, salt, and sugar until smooth, creamy, and slightly tangy. Set aside.
  12. 12Blend together egg whites, cheese, skim milk, vinegar, garlic, salt, and sugar until smooth, creamy, and slightly tangy. Set aside.
  13. 13Heat a nonstick pan and spray with oil.
  14. 14Heat a nonstick pan and spray with oil.
  15. 15Heat a nonstick pan and spray with oil.
  16. 16Add marinated chicken and cook on medium-high heat for 4–5 minutes each side until golden brown.
  17. 17Add marinated chicken and cook on medium-high heat for 4–5 minutes each side until golden brown.
  18. 18Add marinated chicken and cook on medium-high heat for 4–5 minutes each side until golden brown.
  19. 19Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
  20. 20Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
  21. 21Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
  22. 22Pour the white sauce evenly over the chicken.
  23. 23Pour the white sauce evenly over the chicken.
  24. 24Pour the white sauce evenly over the chicken.
  25. 25Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken.
  26. 26Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken.
  27. 27Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken.
  28. 28Garnish with chopped coriander.
  29. 29Garnish with chopped coriander.
  30. 30Garnish with chopped coriander.
  31. 31Serve hot with millet rotis, red rice, or sautéed vegetables.
  32. 32Serve hot with millet rotis, red rice, or sautéed vegetables.
  33. 33Serve hot with millet rotis, red rice, or sautéed vegetables.

Ingredients

  • 543 g boneless chicken thighs
  • 543 g boneless chicken thighs
  • 543 g boneless chicken thighs
  • 0.5 cup whisked low-fat curd
  • 0.5 cup whisked low-fat curd
  • 0.5 cup whisked low-fat curd
  • 1.5 tbsp whisked low-fat curd
  • 1.5 tbsp whisked low-fat curd
  • 1.5 tbsp whisked low-fat curd
  • 1 tbsp ginger-garlic paste
  • 1 tbsp ginger-garlic paste
  • 1 tbsp ginger-garlic paste
  • 1 tsp Kashmiri chili powder
  • 1 tsp Kashmiri chili powder
  • 1 tsp Kashmiri chili powder
  • 0.25 tsp turmeric powder
  • 0.25 tsp turmeric powder
  • 0.25 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 0.5 tsp pepper powder
  • 0.5 tsp pepper powder
  • 0.5 tsp pepper powder
  • 0.5 tsp garam masala
  • 0.5 tsp garam masala
  • 0.5 tsp garam masala
  • 1 tsp vinegar
  • 1 tsp vinegar
  • 1 tsp vinegar
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • 2 boiled egg whites
  • 2 boiled egg whites
  • 2 boiled egg whites
  • 1.25 low-fat cheese slices
  • 1.25 low-fat cheese slices
  • 1.25 low-fat cheese slices
  • 0.25 cup skim milk
  • 0.25 cup skim milk
  • 0.25 cup skim milk
  • 1 tbsp skim milk
  • 1 tbsp skim milk
  • 1 tbsp skim milk
  • 1 tsp vinegar
  • 1 tsp vinegar
  • 1 tsp vinegar
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 1 tsp oil spray
  • 1 tsp oil spray
  • 1 tsp oil spray
  • chopped coriander leaves, for garnish
  • chopped coriander leaves, for garnish
  • chopped coriander leaves, for garnish

Equipment

large bowlnonstick pan

Tips

  • Marinate chicken for at least 1 hour, or overnight for best flavor.
  • Serve hot with millet rotis, red rice, or sautéed vegetables.
Iffa Chicken | Clip Recipe