High Protein Korean Popcorn Chicken

Serves 4
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Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Add black pepper, soy sauce, and one egg to the chicken.
  3. 3Mix well with your hands until fully coated.
  4. 4Add cornflour to a large container.
  5. 5Add your diced chicken breast to the container.
  6. 6Seal the lid and shake well until the chicken is fully coated.
  7. 7Set the chicken on a rack and give it a spray.
  8. 8Oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes.
  9. 9For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
  10. 10Stir until it thickens.
  11. 11Add your crispy popcorn chicken to the glaze.
  12. 12Toss it together to fully coat.
  13. 13Divide into four equal servings along with your sticky rice.

Ingredients

  • 800 g chicken breast
  • black pepper
  • soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia

Equipment

large containerrackpan