High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add diced chicken breast to a bowl.
  3. 3Add diced chicken breast to a bowl.
  4. 4Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  5. 5Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  6. 6Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  7. 7Mix the chicken and seasonings thoroughly.
  8. 8Mix the chicken and seasonings thoroughly.
  9. 9Mix the chicken and seasonings thoroughly.
  10. 10Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  11. 11Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  12. 12Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  13. 13Once cooked, set the chicken aside.
  14. 14Once cooked, set the chicken aside.
  15. 15Once cooked, set the chicken aside.
  16. 16Add half a juiced lemon to the pan.
  17. 17Add half a juiced lemon to the pan.
  18. 18Add half a juiced lemon to the pan.
  19. 19Add diced garlic cloves to the pan.
  20. 20Add diced garlic cloves to the pan.
  21. 21Add diced garlic cloves to the pan.
  22. 22Pour fat-free evaporated milk into the pan.
  23. 23Pour fat-free evaporated milk into the pan.
  24. 24Pour fat-free evaporated milk into the pan.
  25. 25Add grated Parmesan cheese and light cream cheese to the pan.
  26. 26Add grated Parmesan cheese and light cream cheese to the pan.
  27. 27Add grated Parmesan cheese and light cream cheese to the pan.
  28. 28Add chicken stock powder and paprika to the pan.
  29. 29Add chicken stock powder and paprika to the pan.
  30. 30Add chicken stock powder and paprika to the pan.
  31. 31Mix until the sauce is creamy.
  32. 32Mix until the sauce is creamy.
  33. 33Mix until the sauce is creamy.
  34. 34Add low-fat grated cheese to the creamy sauce.
  35. 35Add low-fat grated cheese to the creamy sauce.
  36. 36Add low-fat grated cheese to the creamy sauce.
  37. 37Mix until the sauce is cheesy and smooth.
  38. 38Mix until the sauce is cheesy and smooth.
  39. 39Mix until the sauce is cheesy and smooth.
  40. 40Add the cooked chicken back into the pan with the sauce.
  41. 41Add the cooked chicken back into the pan with the sauce.
  42. 42Add the cooked chicken back into the pan with the sauce.
  43. 43Add dried parsley and mix to combine.
  44. 44Add dried parsley and mix to combine.
  45. 45Add dried parsley and mix to combine.
  46. 46Grab a tortilla and equally distribute the filling.
  47. 47Grab a tortilla and equally distribute the filling.
  48. 48Grab a tortilla and equally distribute the filling.
  49. 49Add grated light mozzarella and more parsley on top of the filling.
  50. 50Add grated light mozzarella and more parsley on top of the filling.
  51. 51Add grated light mozzarella and more parsley on top of the filling.
  52. 52Roll the tortilla tightly and repeat for the other 14 rolls.
  53. 53Roll the tortilla tightly and repeat for the other 14 rolls.
  54. 54Roll the tortilla tightly and repeat for the other 14 rolls.
  55. 55Spray the rolled tortillas with light cooking oil spray.
  56. 56Spray the rolled tortillas with light cooking oil spray.
  57. 57Spray the rolled tortillas with light cooking oil spray.
  58. 58Sprinkle Parmesan and oregano on top of the rolls.
  59. 59Sprinkle Parmesan and oregano on top of the rolls.
  60. 60Sprinkle Parmesan and oregano on top of the rolls.
  61. 61Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  62. 62Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  63. 63Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  64. 64Wrap the cooked rolls individually.
  65. 65Wrap the cooked rolls individually.
  66. 66Wrap the cooked rolls individually.
  67. 67Store them in the fridge or freezer and reheat when ready to eat.
  68. 68Store them in the fridge or freezer and reheat when ready to eat.
  69. 69Store them in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • Oregano
  • Oregano
  • Oregano
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray

Equipment

BowlPanSpatulaBaking trayAir Fryer (optional)Oven (optional)

Tips

  • You can easily meal prep these rolls and store them in the freezer for weeks.