Keto Beef Croquettes

Serves 4
tiktok.com

Directions

  1. 1Put 50g of mozzarella cheese and 1 tablespoon of cream cheese in a bowl.
  2. 2Microwave the cheese mixture for 45 seconds.
  3. 3Add 40-50g of Snax KETO Dough mix to the microwaved cheese.
  4. 4Add a little bit of water to the dough mixture and mix it all around.
  5. 5Roll the dough out between two sheets of baking paper.
  6. 6Place the rolled-out dough into the fridge to harden.
  7. 7Heat some olive oil in a frying pan.
  8. 8Add about 250g of mince to the hot oil and brown it off.
  9. 9Add onion powder, mixed herbs, garlic powder, salt, and pepper to the browning mince.
  10. 10Add some cauliflower mash into the cooked mince mixture.
  11. 11Cut the hardened dough into four pieces.
  12. 12Take one piece of dough, add some mince mixture to it, and roll it up to form a croquette.
  13. 13Place the croquettes into the heated frying pan with oil.
  14. 14Flip the croquettes with a spoon and fork to brown them on all sides.
  15. 15Once golden brown, remove the croquettes from the pan and serve.

Ingredients

  • 50 g Mozzarella cheese
  • 1 tablespoon cream cheese
  • 40 g Snax KETO Dough
  • a little bit water
  • olive oil
  • 250 g mince
  • onion powder
  • mixed herbs
  • garlic powder
  • salt
  • pepper
  • cauliflower mash

Equipment

microwavepanrolling pinbaking paperspoonfork

Tips

  • The dough is easier to work with when it's a little bit hard, so let it chill in the fridge before rolling it out.
  • You can put whatever you want in these croquettes. For example, herbs, onion, garlic powder, salt, and pepper.
  • The leftover mince mixture can be used to make shepherd's pie or frozen for later use.
  • Use a spoon and a fork to flip the croquettes in the pan, as it makes it easier and prevents them from breaking apart.
  • The recipe makes four croquettes from 40g of Snax Keto Dough.
  • The croquettes have 2g of carbs per one, compared to approximately 26g of carbs for a traditional one.
  • The dough is made from Mozzarella cheese, cream cheese, Snax Dough, and water. This is a quick and easy recipe that you can make in minutes for a healthy lunch or snack.
  • Roll out the dough between two sheets of baking paper before putting it in the fridge.
  • Pan-fry the croquettes in olive oil until golden brown on all sides.
  • Don't overfill the dough with the mince and cauliflower mixture, otherwise it will break apart when you're trying to roll it up.
  • Cook the croquettes on a low-medium heat to ensure they cook through evenly and don't burn on the outside.
  • You can add more cauliflower mash to the mince mixture if you prefer a creamier filling. It's up to you how much you add, so just add a little bit at a time until you're happy with the consistency.
  • The recipe calls for a shallow pan, so the whole pan is covered with oil.
  • The dough doesn't have to be perfect, as you're going to roll it up anyway, so don't worry about making it perfectly round or square.
  • The croquettes can be frozen and reheated later for a quick meal.
  • You can add different spices or seasonings to the mince mixture to customize the flavor.
  • The video mentions that the dough is already made and that they typically make it at the start of the week and use it all week, so you can prep it in advance too.
  • The recipe is super quick to make, so it's a great option for a fast and healthy meal.
  • The croquettes are great for lunch or as a snack and are a delicious keto-friendly alternative to traditional croquettes.
  • The video shows the croquettes being pan-fried, but you could also bake them in the oven or air fryer if you prefer.
  • The croquettes are a great way to use up leftover mince and cauliflower mash, and they're also a good source of protein and healthy fats.
  • The video shows the croquettes being made with beef mince, but you could also use chicken, lamb, or pork mince instead.
  • You can also add other vegetables to the mince mixture, such as carrots, celery, or peas, for added nutrients and flavor.
  • The video mentions that the croquettes are low carb, gluten-free, and quick to make.
  • The video doesn't specify the exact amount of oil to use, so just use enough to cover the bottom of the pan.