Directions
- 1Add butter to a pan and toss in some roughly chopped onions. Cook until caramelized.
- 2Add tomato paste, garlic and ginger puree, and toss in the seasonings shown on screen.
- 3Deglaze the pan with some fire roasted tomatoes and water.
- 4Add everything to a blender and blend for about two minutes until the sauce is completely smooth.
- 5Add diced chicken to your slow cooker and pour over the butter chicken sauce.
- 6Cook based off the instructions shown on screen.
- 7Add a little bit more butter, mix, and add in some fat free plain yogurt for extra protein and creaminess.
- 8Keep that a mix and let that sit for another 10 to 15 minutes to let the flavors combine.
Ingredients
- 30 g butter
- 2 onions
- 2 tablespoons tomato paste
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 2 tablespoons paprika
- 1 tsp cayenne
- 2 tablespoons garam masala
- 1 tsp cumin
- 1 tsp coriander
- 2 tsp salt
- 1 dash black pepper
- 14 oz can crushed fire roasted tomatoes
- 0.5 cup water
- 32 oz chicken breast
- 250 g nonfat greek yogurt or skyr
- 30 g butter
- 420 g basmati rice
Equipment
slow cookerfrying panblender
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