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Quiche sin harinas

25m
Serves 1
instagram.com

Quiche sin harinas

instagram.com
25m
Serves 1

Directions

  1. 1Coloca un chorro de aceite de oliva en un molde.
  2. 2Coloca unos ramilletes de brócoli en el molde y aplástalos bien, dándoles la forma del molde.
  3. 3Aplica un poco de aceite en spray y sal sobre el brócoli.
  4. 4Agrega tus toppings favoritos; por ejemplo, queso, un poco de pavo, unos tomates cherry.
  5. 5Mezcla huevo con queso de untar y viértelo sobre los ingredientes en el molde.
  6. 6Espolvorea un poco de queso rallado por encima.
  7. 7Lleva el molde al horno precalentado a 180 grados.
  8. 8Hornea durante 20-25 minutos o hasta que el huevo esté cocinado.

Ingredients

  • aceite de oliva
  • ramilletes de brócoli hervido
  • aceite en spray
  • sal
  • queso
  • pavo
  • tomates cherry
  • 3 huevos
  • 3 cucharadas queso de untar
  • queso rallado
  • pimienta

Equipment

moldehorno

Tips

  • Los toppings pueden ser tus favoritos.
  • Hornear hasta que el huevo esté cocinado.

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