High Protein Loaded Breakfast Burritos
Serves 10
Directions
- 1In a bowl, add diced potatoes, a bit of olive oil, and the seasonings (salt, Italian Herbs Seasoning, onion powder, garlic powder, chilli powder, smoked paprika).
- 2Mix the potatoes together and air fry or oven bake them according to the on-screen settings.
- 3While the potatoes are baking, cook up some diced onions.
- 4Once the onions have some color, add extra lean beef mince.
- 5Add Worcestershire sauce and the same seasonings used for the potatoes to the beef mince.
- 6Once the mince is nearly cooked, add tomato paste and diced garlic.
- 7Mix and let the mince fully cook through.
- 8In a bowl, add eggs and blended cottage cheese (for extra protein).
- 9Mix the egg and cottage cheese mixture together.
- 10Cook the egg mixture on low to medium heat, mixing gently every minute or so until super fluffy.
- 11Season the cooked eggs after.
- 12Grab a warmed tortilla.
- 13Evenly distribute the egg, mince, and potatoes on the tortilla.
- 14Top it off with some Sriracha mayo and chives.
- 15Roll the burrito.
- 16Toast the rolled burrito.
- 17Repeat the process for the other nine burritos.
Ingredients
- 1 KG diced potatoes (Carisma Potatoes)
- 1 Tsp olive oil
- 1 Tsp salt
- 1 Tsp Italian Herbs Seasoning
- 1 Tsp onion powder
- 1 Tsp garlic powder
- 1 Tsp chilli powder
- 1.5 Tsp smoked paprika
- 1 diced onion
- 1.5 KG extra lean beef mince
- 100 ml Worcestershire sauce
- seasonings (same as used for potatoes)
- 80 g tomato paste (Leggo’s Garlic & Herb Tomato Paste)
- 4 diced garlic cloves
- 15 eggs
- 300 g egg whites (optional)
- 100 g blended cottage cheese (optional)
- 10 large tortillas (Simsons Pantry Large Low Carb Protein Wraps)
- 25 g Sriracha Mayonnaise (Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha)
- chives
Equipment
bowlair fryerovenpan
Tips
- To prevent tortillas from breaking when rolling, heat them on a pan on low heat for 30 seconds on each side.
- When cooking eggs, cook on low to medium heat, mixing gently every minute or so, to make them fluffy.
- To reheat frozen burritos: remove from wrapper/foil, wrap in a slightly damp paper towel, microwave for around 2 minutes to thaw, then air fry at 190C (375F) for approximately 5-8 minutes (or use oven/pan).
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