Roast Pumpkin and Broccoli Nourish Bowl with Creamy Tahini

30 mins
Serves 2
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Directions

  1. 1Preheat oven to 200c.
  2. 2Preheat oven to 200c.
  3. 3Preheat oven to 200c.
  4. 4Add the pumpkin and broccoli on a lined baking tray and add the olive oil, salt, pepper.
  5. 5Add the pumpkin and broccoli on a lined baking tray and add the olive oil, salt, pepper.
  6. 6Add the pumpkin and broccoli on a lined baking tray and add the olive oil, salt, pepper.
  7. 7Toss to coat the pumpkin and broccoli.
  8. 8Toss to coat the pumpkin and broccoli.
  9. 9Toss to coat the pumpkin and broccoli.
  10. 10Place in the oven and bake for 30-35 minutes.
  11. 11Place in the oven and bake for 30-35 minutes.
  12. 12Place in the oven and bake for 30-35 minutes.
  13. 13In the meantime, add the kale to a bowl along with the lemon juice, olive oil and salt.
  14. 14In the meantime, add the kale to a bowl along with the lemon juice, olive oil and salt.
  15. 15In the meantime, add the kale to a bowl along with the lemon juice, olive oil and salt.
  16. 16Massage the kale with clean hands to soften.
  17. 17Massage the kale with clean hands to soften.
  18. 18Massage the kale with clean hands to soften.
  19. 19When the pumpkin and broccoli is ready, add the tahini in the bottom of a bowls.
  20. 20When the pumpkin and broccoli is ready, add the tahini in the bottom of a bowls.
  21. 21When the pumpkin and broccoli is ready, add the tahini in the bottom of a bowls.
  22. 22Top with kale, quinoa, veg, red onion, pomegranate and sesame seeds.
  23. 23Top with kale, quinoa, veg, red onion, pomegranate and sesame seeds.
  24. 24Top with kale, quinoa, veg, red onion, pomegranate and sesame seeds.
  25. 25Enjoy!
  26. 26Enjoy!
  27. 27Enjoy!

Ingredients

  • 1 butternut pumpkin butternut pumpkin, diced
  • 1 butternut pumpkin butternut pumpkin, diced
  • 1 butternut pumpkin butternut pumpkin, diced
  • 1 head head broccoli, cut into small pieces
  • 1 head head broccoli, cut into small pieces
  • 1 head head broccoli, cut into small pieces
  • drizzle olive oil
  • drizzle olive oil
  • drizzle olive oil
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 2 cups kale, chopped
  • 2 cups kale, chopped
  • 2 cups kale, chopped
  • 0.5 juice from lemon
  • 0.5 juice from lemon
  • 0.5 juice from lemon
  • drizzle olive oil
  • drizzle olive oil
  • drizzle olive oil
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 2 cups cooked quinoa
  • 2 cups cooked quinoa
  • 2 cups cooked quinoa
  • 0.25 red onion red onion, sliced
  • 0.25 red onion red onion, sliced
  • 0.25 red onion red onion, sliced
  • 0.5 cup pomegranate
  • 0.5 cup pomegranate
  • 0.5 cup pomegranate
  • Tahini dip or hummus
  • Tahini dip or hummus
  • Tahini dip or hummus
  • Sesame seeds
  • Sesame seeds
  • Sesame seeds

Equipment

lined baking trayovenbowl