Directions
- 1Put the chicken in a bowl.
- 2Add garlic powder, onion powder, mustard, 50g reduced fat cheese and an egg.
- 3Mix the ingredients.
- 4Make nuggets using your hands.
- 5Put the nuggets on a baking sheet and freeze for 30 minutes.
- 6Dip nuggets in the flour.
- 7Spray with olive oil.
- 8Air fry at 400 degrees for approximately 20 minutes.
Ingredients
- 9 oz ground chicken
- 20 g reduced fat cheese
- 0.25 cup self rising flour
- 0.5 egg
- 0 g garlic powder
- 0 g onion powder
- 0 g mustard
- 0 olive oil spray
Equipment
frying panbowlbaking sheetair fryer
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