Low Calorie & High Protein Pepperoni Pizza Pockets

51m
Serves 10
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Directions

  1. 1Cook 100g of sliced pepperoni until crispy and set aside.
  2. 2Add 450g of extra lean beef mince to a pan.
  3. 3Add 1tsp salt, 1tsp garlic powder, 1tsp onion powder, 1tsp Italian herb seasoning, and 4 diced garlic cloves to the beef.
  4. 4Add 120g pizza sauce, 80g light cream cheese, and 95ml hot sauce to the pan and mix.
  5. 5Add the crispy pepperoni, 10g parmesan cheese, and dried basil, then mix until creamy.
  6. 6Remove from heat and add 100g of low fat cheese.
  7. 7Cut 5 tortillas in half, and fold each one into a triangle shape using a flour and water mix as glue.
  8. 8Add the filling to each tortilla, seal the top and repeat for all 10 pizza pockets.
  9. 9Lightly spray with cooking oil and top with parmesan and parsley.
  10. 10Bake at 200°C/400°F for 5-10 minutes or air fry at 200°C/400°F for 4-5 minutes.
  11. 11Store in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 100 g thinly diced/sliced mini pepperoni
  • 450 g extra lean beef mince
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian herb seasoning
  • 4 minced garlic cloves
  • 120 g pizza sauce/marinara
  • 80 g softened light cream cheese
  • 95 ml hot sauce
  • 10 g grated parmesan cheese
  • 10 g dried basil
  • 100 g low fat cheese
  • 10 g all purpose flour
  • 10 g water
  • 5 tortillas

Equipment

panplatealuminum foilknifeforkbaking tray