1In a bowl, add diced chicken breast with salt, 1.5 Tsp smoked paprika, onion powder, garlic powder, and Italian herb seasoning. Mix well.
2In a bowl, add diced chicken breast with salt, 1.5 Tsp smoked paprika, onion powder, garlic powder, and Italian herb seasoning. Mix well.
3In a bowl, add diced chicken breast with salt, 1.5 Tsp smoked paprika, onion powder, garlic powder, and Italian herb seasoning. Mix well.
4Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
5Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
6Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
7Once cooked, set the chicken aside.
8Once cooked, set the chicken aside.
9Once cooked, set the chicken aside.
10Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated Parmesan, light cream cheese, chicken stock powder, and smoked paprika.
11Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated Parmesan, light cream cheese, chicken stock powder, and smoked paprika.
12Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated Parmesan, light cream cheese, chicken stock powder, and smoked paprika.
13Mix well until the sauce is nice and creamy.
14Mix well until the sauce is nice and creamy.
15Mix well until the sauce is nice and creamy.
16Now add low-fat grated cheese and mix until cheesy.
17Now add low-fat grated cheese and mix until cheesy.
18Now add low-fat grated cheese and mix until cheesy.
19Add the chicken back in and mix again to combine.
20Add the chicken back in and mix again to combine.
21Add the chicken back in and mix again to combine.
22Top the filling off with some dried parsley.
23Top the filling off with some dried parsley.
24Top the filling off with some dried parsley.
25Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
26Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
27Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
28Roll the tortilla tightly.
29Roll the tortilla tightly.
30Roll the tortilla tightly.
31Repeat the process for the other 14 rolls.
32Repeat the process for the other 14 rolls.
33Repeat the process for the other 14 rolls.
34Spray the rolls with light cooking oil.
35Spray the rolls with light cooking oil.
36Spray the rolls with light cooking oil.
37Add some Parmesan and oregano to the rolls.
38Add some Parmesan and oregano to the rolls.
39Add some Parmesan and oregano to the rolls.
40Oven bake or air fry until crispy and golden brown.
41Oven bake or air fry until crispy and golden brown.
42Oven bake or air fry until crispy and golden brown.
43Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
44Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
45Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
Ingredients
2.25 KG Diced Boneless & Skinless Chicken Breast
2.25 KG Diced Boneless & Skinless Chicken Breast
2.25 KG Diced Boneless & Skinless Chicken Breast
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
1.5 Tsp Smoked Paprika
1.5 Tsp Smoked Paprika
1.5 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Italian Herb Seasoning
1 Tsp Italian Herb Seasoning
1 Tsp Italian Herb Seasoning
0.5 Juiced Lemon
0.5 Juiced Lemon
0.5 Juiced Lemon
6 Diced Garlic Cloves
6 Diced Garlic Cloves
6 Diced Garlic Cloves
500 ml Fat Free Evaporated Milk
500 ml Fat Free Evaporated Milk
500 ml Fat Free Evaporated Milk
40 g Grated Parmesan Cheese
40 g Grated Parmesan Cheese
40 g Grated Parmesan Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
100 g Grated Low Fat Cheese
100 g Grated Low Fat Cheese
100 g Grated Low Fat Cheese
Dried Parsley
Dried Parsley
Dried Parsley
15 Small/Medium Tortillas
15 Small/Medium Tortillas
15 Small/Medium Tortillas
20 g Grated Light Mozzarella
20 g Grated Light Mozzarella
20 g Grated Light Mozzarella
Oregano
Oregano
Oregano
light cooking oil
light cooking oil
light cooking oil
Equipment
bowlpanovenair fryer
Tips
You can easily meal prep and store in the freezer for weeks.