Serves 1
Directions
- 1Add the eggs first and beat them well.
- 2Add each ingredient to the oven safe glass bowls and mix well ensuring there are no lumps.
- 3Melt butter and cinnamon, then add sugar and pancake batter. Pour this into a ziplock bag.
- 4Snip a small hole and make the cinnamon swirl on top of each pancake bowl.
- 5Bake for 25-30 minutes or until a toothpick comes out clean 180 °C.
- 6Remove from oven and let cool for 5-10 minutes.
Ingredients
- 1 egg
- 50 g yogurt
- 70 ml milk
- 35 g all purpose flour
- 25 g vanilla protein powder
- 1 tsp sweetner (maple syrup)
- 0.5 tsp baking powder
- Dash cinnamon
- 5 g butter
- 1 tbsp sweetener (brown sugar)
- 1 tsp cinnamon
- 2 tsp pancake batter
- 5 g lighter cream cheese
- 5 ml almond milk
- 10 g icing sugar
Equipment
ovenoven safe glass bowlsziplock bagmicrowave
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