Keto Sernik na zimno
Serves 1
Directions
- 1Dissolve the gelatine or sugar-free colourless jelly with the sweetener in 100 ml of water. Allow to cool.
- 2Add the dissolved and cooled gelatine or jelly and the melted coconut oil to the ground curd cheese. Mix everything into a smooth paste. If you are using protein supplement, add it to the mixture. If not, omit this ingredient.
- 3Pour the resulting mixture into a dish and put in the fridge until thickened.
- 4Prepare a sugar-free fruit jelly for the top of the cheesecake. Prepare it according to the instructions on the packaging. Use half the portion. Allow to cool.
- 5Pour the cold and slightly congealed jelly onto the set cheese mixture. Add your favourite berries to the jelly. Here I have blueberries.
- 6Put everything in the fridge for a few hours until the jelly sets.
Ingredients
- 300 g zmielonego twarogu
- 2 łyżki żelatyny lub 1 galaretka bez cukru
- 1 łyżka erytrolu (lub inny keto słodzik)
- 3 łyżki rozpuszczonego oleju kokosowego
- 0.5 galaretki bez cukru (na wierzch)
- Owoce jagodowe
- 30 g odżywki białkowej
Tips
- In the ebook you have everything: recipes, rules, tools, mindset.
- You don't have to combine - you have a ready-made plan from A to Z.