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Grilled Chicken Caprese Dense Bean Salad
Serves 1
tiktok.com
Grilled Chicken Caprese Dense Bean Salad
tiktok.com
Serves 1
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Directions
1
Shuck the corn.
2
Rub Mediterranean spice blend into the chicken thighs.
3
Sear the chicken thighs on a preheated medium-high grill for about 7 minutes on each side until crispy, brown, and 165 internal.
4
Cook the corn until it has a nice char.
5
Put everything on a wire rack to rest and cool.
6
Slice the cherry tomatoes in half.
7
Finely chiffonade fresh basil.
8
Rinse and drain one can of chickpeas and one can of white beans.
9
Drain one container of mini mozzarella balls and cut those in half.
10
Slice the corn off the cob.
11
Chop the chicken into bite-sized pieces.
12
Start on the dressing with olive oil, lemon juice, balsamic vinegar, mustard, seasoning, and honey.
13
Use a milk frother dressing mixer hack until it is extra creamy and smooth.
14
Put everything in a big bowl.
15
Scoop in fresh avocados.
16
Pour the dressing over it and mix everything up.
Ingredients
corn
olive oil
Mediterranean spice blend
chicken thighs
cherry tomatoes
fresh basil
1 can chickpeas
1 can white beans
1 container mini mozzarella balls
2 avocados
2 parts olive oil
1 lemon juice
balsamic vinegar
mustard
seasoning
honey
Equipment
grill
wire rack
cutting board
knife
strainer
milk frother dressing mixer
Tips
This recipe keeps well for a couple of days in the fridge or is perfect straight up.
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