Grilled Chicken Caprese Dense Bean Salad

Serves 1
tiktok.com

Directions

  1. 1Shuck the corn.
  2. 2Shuck the corn.
  3. 3Shuck the corn.
  4. 4Rub Mediterranean spice blend into the chicken thighs.
  5. 5Rub Mediterranean spice blend into the chicken thighs.
  6. 6Rub Mediterranean spice blend into the chicken thighs.
  7. 7Sear the chicken thighs on a preheated medium-high grill for about 7 minutes on each side until crispy, brown, and 165 internal.
  8. 8Sear the chicken thighs on a preheated medium-high grill for about 7 minutes on each side until crispy, brown, and 165 internal.
  9. 9Sear the chicken thighs on a preheated medium-high grill for about 7 minutes on each side until crispy, brown, and 165 internal.
  10. 10Cook the corn until it has a nice char.
  11. 11Cook the corn until it has a nice char.
  12. 12Cook the corn until it has a nice char.
  13. 13Put everything on a wire rack to rest and cool.
  14. 14Put everything on a wire rack to rest and cool.
  15. 15Put everything on a wire rack to rest and cool.
  16. 16Slice the cherry tomatoes in half.
  17. 17Slice the cherry tomatoes in half.
  18. 18Slice the cherry tomatoes in half.
  19. 19Finely chiffonade fresh basil.
  20. 20Finely chiffonade fresh basil.
  21. 21Finely chiffonade fresh basil.
  22. 22Rinse and drain one can of chickpeas and one can of white beans.
  23. 23Rinse and drain one can of chickpeas and one can of white beans.
  24. 24Rinse and drain one can of chickpeas and one can of white beans.
  25. 25Drain one container of mini mozzarella balls and cut those in half.
  26. 26Drain one container of mini mozzarella balls and cut those in half.
  27. 27Drain one container of mini mozzarella balls and cut those in half.
  28. 28Slice the corn off the cob.
  29. 29Slice the corn off the cob.
  30. 30Slice the corn off the cob.
  31. 31Chop the chicken into bite-sized pieces.
  32. 32Chop the chicken into bite-sized pieces.
  33. 33Chop the chicken into bite-sized pieces.
  34. 34Start on the dressing with olive oil, lemon juice, balsamic vinegar, mustard, seasoning, and honey.
  35. 35Start on the dressing with olive oil, lemon juice, balsamic vinegar, mustard, seasoning, and honey.
  36. 36Start on the dressing with olive oil, lemon juice, balsamic vinegar, mustard, seasoning, and honey.
  37. 37Use a milk frother dressing mixer hack until it is extra creamy and smooth.
  38. 38Use a milk frother dressing mixer hack until it is extra creamy and smooth.
  39. 39Use a milk frother dressing mixer hack until it is extra creamy and smooth.
  40. 40Put everything in a big bowl.
  41. 41Put everything in a big bowl.
  42. 42Put everything in a big bowl.
  43. 43Scoop in fresh avocados.
  44. 44Scoop in fresh avocados.
  45. 45Scoop in fresh avocados.
  46. 46Pour the dressing over it and mix everything up.
  47. 47Pour the dressing over it and mix everything up.
  48. 48Pour the dressing over it and mix everything up.

Ingredients

  • corn
  • corn
  • corn
  • olive oil
  • olive oil
  • olive oil
  • Mediterranean spice blend
  • Mediterranean spice blend
  • Mediterranean spice blend
  • chicken thighs
  • chicken thighs
  • chicken thighs
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • fresh basil
  • fresh basil
  • fresh basil
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can white beans
  • 1 can white beans
  • 1 can white beans
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 2 avocados
  • 2 avocados
  • 2 avocados
  • 2 parts olive oil
  • 2 parts olive oil
  • 2 parts olive oil
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • balsamic vinegar
  • balsamic vinegar
  • balsamic vinegar
  • mustard
  • mustard
  • mustard
  • seasoning
  • seasoning
  • seasoning
  • honey
  • honey
  • honey

Equipment

grillwire rackcutting boardknifestrainermilk frother dressing mixer

Tips

  • This recipe keeps well for a couple of days in the fridge or is perfect straight up.