Healthy Low Calorie Sweet & Sour Chicken

8 mins
Serves 1
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Directions

  1. 1Slice chicken into small cubes. Season with garlic powder, salt, black pepper, soy sauce, and corn flour. Mix well.
  2. 2Slice chicken into small cubes. Season with garlic powder, salt, black pepper, soy sauce, and corn flour. Mix well.
  3. 3Slice chicken into small cubes. Season with garlic powder, salt, black pepper, soy sauce, and corn flour. Mix well.
  4. 4In a separate bowl, add ketchup, light soy sauce, light brown sugar, rice wine vinegar, corn flour, and water. Mix until smooth.
  5. 5In a separate bowl, add ketchup, light soy sauce, light brown sugar, rice wine vinegar, corn flour, and water. Mix until smooth.
  6. 6In a separate bowl, add ketchup, light soy sauce, light brown sugar, rice wine vinegar, corn flour, and water. Mix until smooth.
  7. 7Get a pan on high heat and cook the chicken for 8 minutes until golden and crispy. Set aside.
  8. 8Get a pan on high heat and cook the chicken for 8 minutes until golden and crispy. Set aside.
  9. 9Get a pan on high heat and cook the chicken for 8 minutes until golden and crispy. Set aside.
  10. 10Add onions and bell peppers to the pan and cook until soft.
  11. 11Add onions and bell peppers to the pan and cook until soft.
  12. 12Add onions and bell peppers to the pan and cook until soft.
  13. 13Add the sauce to the pan and let it simmer and thicken.
  14. 14Add the sauce to the pan and let it simmer and thicken.
  15. 15Add the sauce to the pan and let it simmer and thicken.
  16. 16Add the chicken back to the pan and mix well.
  17. 17Add the chicken back to the pan and mix well.
  18. 18Add the chicken back to the pan and mix well.
  19. 19Garnish with green onion and sesame seeds. Serve with hot rice and enjoy!
  20. 20Garnish with green onion and sesame seeds. Serve with hot rice and enjoy!
  21. 21Garnish with green onion and sesame seeds. Serve with hot rice and enjoy!

Ingredients

  • 300 g chicken breast
  • 300 g chicken breast
  • 300 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 15 g corn flour
  • 15 g corn flour
  • 15 g corn flour
  • 30 g ketchup
  • 30 g ketchup
  • 30 g ketchup
  • 2 tbsp light soy sauce
  • 2 tbsp light soy sauce
  • 2 tbsp light soy sauce
  • 1 tbsp light brown sugar
  • 1 tbsp light brown sugar
  • 1 tbsp light brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tsp corn flour
  • 1 tsp corn flour
  • 1 tsp corn flour
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water
  • 1 onions
  • 1 onions
  • 1 onions
  • 1 bell peppers
  • 1 bell peppers
  • 1 bell peppers
  • 1 green onion
  • 1 green onion
  • 1 green onion
  • 1 sesame seeds
  • 1 sesame seeds
  • 1 sesame seeds

Equipment

panbowlmeasuring cup