Disability-Friendly Pot Roast
Serves 1
Directions
- 1Place the chuck roast into the slow cooker.
- 2Add the au jus gravy mix.
- 3Add the garlic cloves.
- 4Add the frozen chopped onions.
- 5Pour in the pomegranate juice.
- 6Pour in the beef broth and set the slow cooker to low.
- 7After 2 hours, stir in the seasonings: worcestershire sauce, chicken bouillon cube, bay leaves, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
- 8Add the baby carrots.
- 9Add the baby or fingerling potatoes and continue to cook on low for 6-8 hours or high for 3-4 hours.
Ingredients
- 2-3 lb chuck roast
- 1 packet au jus gravy mix
- 4-6 garlic cloves
- 1 1/2 cup frozen chopped onions
- 3/4 cup pomegranate juice
- 1 1/2 cup beef broth
- 1 tsp worcestershire sauce
- 1 chicken bouillon cube
- 2 bay leaves
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne pepper (optional)
- 1 tsp black pepper
- to taste salt (optional)
- 1 lb baby carrots
- 1 1/2 lb baby or fingerling potato
Equipment
slow cookermeasuring cuptongsladle
Tips
- You can use dried garlic as a convenient alternative to fresh garlic cloves.
- Red wine is a common ingredient in pot roast, but pomegranate juice is a non-alcoholic substitute.
