Air Fryer Spicy Honey Mustard Chicken

Serves 1
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Directions

  1. 1Remove the basket from the air fryer.
  2. 2Remove the basket from the air fryer.
  3. 3Remove the basket from the air fryer.
  4. 4Add the chicken breast to the air fryer.
  5. 5Add the chicken breast to the air fryer.
  6. 6Add the chicken breast to the air fryer.
  7. 7Add mustard to the chicken.
  8. 8Add mustard to the chicken.
  9. 9Add mustard to the chicken.
  10. 10Add honey to the chicken.
  11. 11Add honey to the chicken.
  12. 12Add honey to the chicken.
  13. 13Mix the chicken with the mustard and honey.
  14. 14Mix the chicken with the mustard and honey.
  15. 15Mix the chicken with the mustard and honey.
  16. 16Place the basket back into the air fryer.
  17. 17Place the basket back into the air fryer.
  18. 18Place the basket back into the air fryer.
  19. 19Cook the chicken until golden brown and cooked through.
  20. 20Cook the chicken until golden brown and cooked through.
  21. 21Cook the chicken until golden brown and cooked through.
  22. 22Serve the cooked chicken with rice.
  23. 23Serve the cooked chicken with rice.
  24. 24Serve the cooked chicken with rice.

Ingredients

  • 6 oz chicken breast
  • 6 oz chicken breast
  • 6 oz chicken breast
  • 4 oz rice
  • 4 oz rice
  • 4 oz rice
  • mustard
  • mustard
  • mustard
  • honey
  • honey
  • honey

Equipment

air fryer

Tips

  • Super tangy and juicy easy low calorie / high protein weight loss meal prep.