High Protein Creamy Garlic Chicken & Crispy Potatoes

48 mins
Serves 4
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Directions

  1. 1In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika. Mix well.
  2. 2In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika. Mix well.
  3. 3In a bowl, add diced potatoes, olive oil, salt, onion powder, garlic powder, Italian herb seasoning, and smoked paprika. Mix well.
  4. 4Air fry or oven bake at 200C/400F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  5. 5Air fry or oven bake at 200C/400F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  6. 6Air fry or oven bake at 200C/400F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  7. 7While potatoes are baking, grab your diced chicken breast. Add olive oil and the same seasonings used for potatoes. Mix well.
  8. 8While potatoes are baking, grab your diced chicken breast. Add olive oil and the same seasonings used for potatoes. Mix well.
  9. 9While potatoes are baking, grab your diced chicken breast. Add olive oil and the same seasonings used for potatoes. Mix well.
  10. 10Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  11. 11Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  12. 12Cook chicken on medium-high heat for 8-10 minutes, then set aside.
  13. 13In a blender cup, add fat-free evaporated milk, mozzarella, parmesan cheese, and oregano. Blend and set aside.
  14. 14In a blender cup, add fat-free evaporated milk, mozzarella, parmesan cheese, and oregano. Blend and set aside.
  15. 15In a blender cup, add fat-free evaporated milk, mozzarella, parmesan cheese, and oregano. Blend and set aside.
  16. 16To the same pan used to cook the chicken, add diced garlic, chicken stock, and the blended sauce.
  17. 17To the same pan used to cook the chicken, add diced garlic, chicken stock, and the blended sauce.
  18. 18To the same pan used to cook the chicken, add diced garlic, chicken stock, and the blended sauce.
  19. 19Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  20. 20Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  21. 21Lower the heat and add light cream cheese, chicken stock powder, and smoked paprika.
  22. 22Mix and simmer until smooth and creamy.
  23. 23Mix and simmer until smooth and creamy.
  24. 24Mix and simmer until smooth and creamy.
  25. 25Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.
  26. 26Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.
  27. 27Equally distribute the crispy potatoes, chicken, and creamy garlic sauce into four servings.

Ingredients

  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 900 g diced skinless and boneless chicken breast
  • 900 g diced skinless and boneless chicken breast
  • 900 g diced skinless and boneless chicken breast
  • 450 ml fat free evaporated milk
  • 450 ml fat free evaporated milk
  • 450 ml fat free evaporated milk
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 20 g grated mozzarella cheese
  • 20 g grated mozzarella cheese
  • 20 g grated mozzarella cheese
  • 30 g freshly grated parmesan cheese
  • 30 g freshly grated parmesan cheese
  • 30 g freshly grated parmesan cheese
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 150 ml chicken stock
  • 150 ml chicken stock
  • 150 ml chicken stock
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 2 tsp chicken stock powder
  • 2 tsp chicken stock powder
  • 2 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika

Equipment

bowlbaking trayfrying panblender