High Protein Crispy Chicken Fries
Serves 4
Directions
- 1Slice the chicken into fry-sized strips.
- 2Season the chicken with garlic powder, onion powder, smoked paprika, and salt.
- 3Dip each chicken strip into flour, then egg, and finally coat them fully in crushed cornflakes.
- 4Place the coated chicken strips into the air fryer basket.
- 5Spray the chicken fries with cooking spray.
- 6Air fry at 390 degrees for 8-10 minutes.
- 7Halfway through cooking, sprinkle Parmesan cheese over the chicken fries.
- 8To make the smoky Parmesan ranch, add plain Greek yogurt, Parmesan cheese, smoked paprika, and ranch seasoning into a blender.
- 9Blend the ranch ingredients until nice and smooth.
- 10Once the chicken fries are golden and crispy, serve them with the smoky Parmesan ranch.
Ingredients
- 1.5 lbs Chicken breast
- 2 large eggs
- 1 tbsp water
- 0.5 cup Fit Flour or oat flour
- 1.5 cups crushed cornflakes
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- Spray oil
Equipment
Air fryerknifecutting boardsmall bowlblenderplate
Tips
- The recipe is suitable for weight loss and muscle gain.
- Chicken tenderloins can be used instead of chicken breasts.
- Use an app like FitHub Scan to track macros.
- The chicken fries are best served with high protein smoky Parmesan ranch.
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