High Protein Crispy Chicken Fries

Serves 4
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Directions

  1. 1Slice the chicken into fry-sized strips.
  2. 2Slice the chicken into fry-sized strips.
  3. 3Slice the chicken into fry-sized strips.
  4. 4Season the chicken with garlic powder, onion powder, smoked paprika, and salt.
  5. 5Season the chicken with garlic powder, onion powder, smoked paprika, and salt.
  6. 6Season the chicken with garlic powder, onion powder, smoked paprika, and salt.
  7. 7Dip each chicken strip into flour, then egg, and finally coat them fully in crushed cornflakes.
  8. 8Dip each chicken strip into flour, then egg, and finally coat them fully in crushed cornflakes.
  9. 9Dip each chicken strip into flour, then egg, and finally coat them fully in crushed cornflakes.
  10. 10Place the coated chicken strips into the air fryer basket.
  11. 11Place the coated chicken strips into the air fryer basket.
  12. 12Place the coated chicken strips into the air fryer basket.
  13. 13Spray the chicken fries with cooking spray.
  14. 14Spray the chicken fries with cooking spray.
  15. 15Spray the chicken fries with cooking spray.
  16. 16Air fry at 390 degrees for 8-10 minutes.
  17. 17Air fry at 390 degrees for 8-10 minutes.
  18. 18Air fry at 390 degrees for 8-10 minutes.
  19. 19Halfway through cooking, sprinkle Parmesan cheese over the chicken fries.
  20. 20Halfway through cooking, sprinkle Parmesan cheese over the chicken fries.
  21. 21Halfway through cooking, sprinkle Parmesan cheese over the chicken fries.
  22. 22To make the smoky Parmesan ranch, add plain Greek yogurt, Parmesan cheese, smoked paprika, and ranch seasoning into a blender.
  23. 23To make the smoky Parmesan ranch, add plain Greek yogurt, Parmesan cheese, smoked paprika, and ranch seasoning into a blender.
  24. 24To make the smoky Parmesan ranch, add plain Greek yogurt, Parmesan cheese, smoked paprika, and ranch seasoning into a blender.
  25. 25Blend the ranch ingredients until nice and smooth.
  26. 26Blend the ranch ingredients until nice and smooth.
  27. 27Blend the ranch ingredients until nice and smooth.
  28. 28Once the chicken fries are golden and crispy, serve them with the smoky Parmesan ranch.
  29. 29Once the chicken fries are golden and crispy, serve them with the smoky Parmesan ranch.
  30. 30Once the chicken fries are golden and crispy, serve them with the smoky Parmesan ranch.

Ingredients

  • 1.5 lbs Chicken breast
  • 1.5 lbs Chicken breast
  • 1.5 lbs Chicken breast
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water
  • 0.5 cup Fit Flour or oat flour
  • 0.5 cup Fit Flour or oat flour
  • 0.5 cup Fit Flour or oat flour
  • 1.5 cups crushed cornflakes
  • 1.5 cups crushed cornflakes
  • 1.5 cups crushed cornflakes
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • Spray oil
  • Spray oil
  • Spray oil

Equipment

Air fryerknifecutting boardsmall bowlblenderplate

Tips

  • The recipe is suitable for weight loss and muscle gain.
  • Chicken tenderloins can be used instead of chicken breasts.
  • Use an app like FitHub Scan to track macros.
  • The chicken fries are best served with high protein smoky Parmesan ranch.