High Protein Burritos
Serves 8
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High Protein Burritos
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Serves 8
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Directions
1
Chop up a white onion and put it into the pan and let these cook.
2
Chop up a white onion and put it into the pan and let these cook.
3
Chop up a white onion and put it into the pan and let these cook.
4
When the onions look like this, add extra lean meat, bone broth, a packet of taco seasoning, tomato paste, and 1/3 fat cream cheese.
5
When the onions look like this, add extra lean meat, bone broth, a packet of taco seasoning, tomato paste, and 1/3 fat cream cheese.
6
When the onions look like this, add extra lean meat, bone broth, a packet of taco seasoning, tomato paste, and 1/3 fat cream cheese.
7
Mix this up and let it cook.
8
Mix this up and let it cook.
9
Mix this up and let it cook.
10
Add plain Greek yogurt, light mayo, hot sauce, paprika, garlic powder, a pinch of salt, and a splash of lime juice into a food processor.
11
Add plain Greek yogurt, light mayo, hot sauce, paprika, garlic powder, a pinch of salt, and a splash of lime juice into a food processor.
12
Add plain Greek yogurt, light mayo, hot sauce, paprika, garlic powder, a pinch of salt, and a splash of lime juice into a food processor.
13
Add a little bit of water to make it more of a liquid.
14
Add a little bit of water to make it more of a liquid.
15
Add a little bit of water to make it more of a liquid.
16
Use wellness wraps, disperse your meat as evenly as possible, and wrap them up.
17
Use wellness wraps, disperse your meat as evenly as possible, and wrap them up.
18
Use wellness wraps, disperse your meat as evenly as possible, and wrap them up.
19
Place the wraps in an electric pan.
20
Place the wraps in an electric pan.
21
Place the wraps in an electric pan.
22
Take the sauce and put it right over the top on all of them.
23
Take the sauce and put it right over the top on all of them.
24
Take the sauce and put it right over the top on all of them.
Ingredients
white onion
white onion
white onion
2 lbs extra lean meat
2 lbs extra lean meat
2 lbs extra lean meat
0.5 cup bone broth
0.5 cup bone broth
0.5 cup bone broth
1 packet Taco Bell seasoning
1 packet Taco Bell seasoning
1 packet Taco Bell seasoning
tomato paste
tomato paste
tomato paste
1/3 less fat cream cheese
1/3 less fat cream cheese
1/3 less fat cream cheese
0.5 cup plain Greek yogurt
0.5 cup plain Greek yogurt
0.5 cup plain Greek yogurt
1 tbsp light mayo
1 tbsp light mayo
1 tbsp light mayo
0.5 tbsp hot sauce
0.5 tbsp hot sauce
0.5 tbsp hot sauce
paprika
paprika
paprika
garlic powder
garlic powder
garlic powder
pinch salt
pinch salt
pinch salt
lime juice
lime juice
lime juice
8 wellness wraps
8 wellness wraps
8 wellness wraps
water
water
water
Equipment
knife
cutting board
pan
food processor
electric pan
Tips
The Wellness wraps are 100 calories apiece.
If these are gone by the end of the week and you didn't cheat on your meal plan, you did good.