KALE, LENTIL & APPLE SALAD

Serves 2
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Directions

  1. 1Start by throwing your kale or spinach into a bowl.
  2. 2Start by throwing your kale or spinach into a bowl.
  3. 3Start by throwing your kale or spinach into a bowl.
  4. 4Add the lentils, then some diced red capsicum, some diced cucumber, some harv cherry tomatoes, then some dill, then some red onion, then crumble over some feta, then some apple.
  5. 5Add the lentils, then some diced red capsicum, some diced cucumber, some harv cherry tomatoes, then some dill, then some red onion, then crumble over some feta, then some apple.
  6. 6Add the lentils, then some diced red capsicum, some diced cucumber, some harv cherry tomatoes, then some dill, then some red onion, then crumble over some feta, then some apple.
  7. 7Give that a good toss.
  8. 8Give that a good toss.
  9. 9Give that a good toss.
  10. 10Drizzle some extra virgin olive oil.
  11. 11Drizzle some extra virgin olive oil.
  12. 12Drizzle some extra virgin olive oil.
  13. 13Squeeze a lemon all over there.
  14. 14Squeeze a lemon all over there.
  15. 15Squeeze a lemon all over there.
  16. 16Season with sea salt.
  17. 17Season with sea salt.
  18. 18Season with sea salt.

Ingredients

  • 2 cups kale, chopped
  • 2 cups kale, chopped
  • 2 cups kale, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon extra virgin olive oil
  • 400 g canned lentils, drained and rinsed
  • 400 g canned lentils, drained and rinsed
  • 400 g canned lentils, drained and rinsed
  • 1 small red capsicum, finely diced
  • 1 small red capsicum, finely diced
  • 1 small red capsicum, finely diced
  • 1 small lebanese cucumber, finely diced
  • 1 small lebanese cucumber, finely diced
  • 1 small lebanese cucumber, finely diced
  • 1 cup cherry tomatoes, halved or quartered
  • 1 cup cherry tomatoes, halved or quartered
  • 1 cup cherry tomatoes, halved or quartered
  • 0.5 cup dill, chopped
  • 0.5 cup dill, chopped
  • 0.5 cup dill, chopped
  • 0.5 red onion, finely diced
  • 0.5 red onion, finely diced
  • 0.5 red onion, finely diced
  • 50 g feta cheese, crumbled
  • 50 g feta cheese, crumbled
  • 50 g feta cheese, crumbled
  • 1 small pink lady apple, finely diced or julienned
  • 1 small pink lady apple, finely diced or julienned
  • 1 small pink lady apple, finely diced or julienned
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons extra virgin olive oil
  • 1 lemon, juice squeezed
  • 1 lemon, juice squeezed
  • 1 lemon, juice squeezed
  • 1 teaspoon sea salt flakes
  • 1 teaspoon sea salt flakes
  • 1 teaspoon sea salt flakes
  • 1 teaspoon cracked black pepper
  • 1 teaspoon cracked black pepper
  • 1 teaspoon cracked black pepper

Equipment

large salad bowl

Tips

  • Don't forget to season with sea salt.