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KALE, LENTIL & APPLE SALAD

Serves 2
tiktok.com

KALE, LENTIL & APPLE SALAD

tiktok.com
Serves 2

Directions

  1. 1Start by throwing your kale or spinach into a bowl.
  2. 2Add the lentils, then some diced red capsicum, some diced cucumber, some harv cherry tomatoes, then some dill, then some red onion, then crumble over some feta, then some apple.
  3. 3Give that a good toss.
  4. 4Drizzle some extra virgin olive oil.
  5. 5Squeeze a lemon all over there.
  6. 6Season with sea salt.

Ingredients

  • 2 cups kale, chopped
  • 1 tablespoon extra virgin olive oil
  • 400 g canned lentils, drained and rinsed
  • 1 small red capsicum, finely diced
  • 1 small lebanese cucumber, finely diced
  • 1 cup cherry tomatoes, halved or quartered
  • 0.5 cup dill, chopped
  • 0.5 red onion, finely diced
  • 50 g feta cheese, crumbled
  • 1 small pink lady apple, finely diced or julienned
  • 2 tablespoons extra virgin olive oil
  • 1 lemon, juice squeezed
  • 1 teaspoon sea salt flakes
  • 1 teaspoon cracked black pepper

Equipment

large salad bowl

Tips

  • Don't forget to season with sea salt.

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