Greek chicken orzo salad
Directions
- 1Slice the chicken breasts width-ways into slightly smaller/ thinner pieces (around 1-2cm thick) and coat in the greek seasoning.
- 2Spray the chicken with olive oil and grill on high for around 12 minutes or until cooked through and charred, flipping over half way.
- 3Meanwhile, bring a saucepan of water to the boil and cook your orzo according to packet instructions.
- 4While they are cooking, chop the tomatoes, red onion, cucumber and feta and combine the Greek yoghurt with the garlic and herbs.
- 5Add them to a large bowl or dish along with the cooked orzo and cooked chicken.
- 6Drizzle over the olive oil, lemon juice, oregano and some salt and pepper then toss everything together.
- 7Divide into bowls and top with extra feta and herbs if you fancy!
Ingredients
- 280 g raw chicken
- 2 tsp Gyros seasoning
- Olive oil spray
- 150 g orzo
- 140 g cherry tomatoes
- 80 g red onion
- 100 g cucumber
- 125 g feta
- 1 tbsp olive oil
- Juice of half a lemon
- 75 g 0% fat Greek yoghurt
- 1 pinch garlic powder
- 0.5 tsp mixed herbs
- 1 tsp oregano
- Salt
- pepper
Equipment
grillsaucepanlarge bowl or dish
Tips
- Use paprika, garlic, and oregano if Gyros seasoning is unavailable.
- Top with extra feta and herbs if desired.
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