QUICK GRILLED CHICKEN

34 mins
Serves 1
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Directions

  1. 1Keep the chicken fillets in a mixing bowl.
  2. 2Keep the chicken fillets in a mixing bowl.
  3. 3Keep the chicken fillets in a mixing bowl.
  4. 4Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
  5. 5Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
  6. 6Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
  7. 7Mix everything well to coat evenly.
  8. 8Mix everything well to coat evenly.
  9. 9Mix everything well to coat evenly.
  10. 10Set aside for around 30 mins.
  11. 11Set aside for around 30 mins.
  12. 12Set aside for around 30 mins.
  13. 13To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
  14. 14To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
  15. 15To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
  16. 16For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
  17. 17For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
  18. 18For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
  19. 19Strain & wash it with cold water to retain the color & stop the cooking.
  20. 20Strain & wash it with cold water to retain the color & stop the cooking.
  21. 21Strain & wash it with cold water to retain the color & stop the cooking.
  22. 22Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
  23. 23Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
  24. 24Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
  25. 25Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
  26. 26Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
  27. 27Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
  28. 28Turn them on the other side & continue to grill for 3 more mins. on the other side.
  29. 29Turn them on the other side & continue to grill for 3 more mins. on the other side.
  30. 30Turn them on the other side & continue to grill for 3 more mins. on the other side.
  31. 31Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
  32. 32Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
  33. 33Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
  34. 34Check if the chicken is cooked.
  35. 35Check if the chicken is cooked.
  36. 36Check if the chicken is cooked.
  37. 37Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
  38. 38Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
  39. 39Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
  40. 40Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
  41. 41Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
  42. 42Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
  43. 43Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
  44. 44Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
  45. 45Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
  46. 46Remove onto a plate.
  47. 47Remove onto a plate.
  48. 48Remove onto a plate.
  49. 49To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
  50. 50To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
  51. 51To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
  52. 52Serve the grilled chicken with a side of the veggies.
  53. 53Serve the grilled chicken with a side of the veggies.
  54. 54Serve the grilled chicken with a side of the veggies.

Ingredients

  • 4 nos chicken fillets
  • 4 nos chicken fillets
  • 4 nos chicken fillets
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp crushed pepper
  • 1.5 tsp crushed pepper
  • 1.5 tsp crushed pepper
  • 3 tsp honey
  • 3 tsp honey
  • 3 tsp honey
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 2 tsp butter
  • 2 tsp butter
  • 2 tsp butter
  • 3 tsp olive oil
  • 3 tsp olive oil
  • 3 tsp olive oil
  • 6 big pods crushed whole garlic with skin
  • 6 big pods crushed whole garlic with skin
  • 6 big pods crushed whole garlic with skin

Equipment

mixing bowlgrill panspatulabasting brushsaucepan