QUICK GRILLED CHICKEN
Directions
- 1Keep the chicken fillets in a mixing bowl.
- 2Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
- 3Mix everything well to coat evenly.
- 4Set aside for around 30 mins.
- 5To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
- 6For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
- 7Strain & wash it with cold water to retain the color & stop the cooking.
- 8Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
- 9Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
- 10Turn them on the other side & continue to grill for 3 more mins. on the other side.
- 11Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
- 12Check if the chicken is cooked.
- 13Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
- 14Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
- 15Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
- 16Remove onto a plate.
- 17To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
- 18Serve the grilled chicken with a side of the veggies.
Ingredients
- 4 nos chicken fillets
- 1 tsp salt
- 1.5 tsp crushed pepper
- 3 tsp honey
- 1 tsp soy sauce
- 2 tsp butter
- 3 tsp olive oil
- 6 big pods crushed whole garlic with skin
Equipment
mixing bowlgrill panspatulabasting brushsaucepan
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