Sea Bass with Fregola Salad and Salsa Verde

28 mins
Serves 3
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Directions

  1. 1Marinate the fish in a tomato pesto. Blend sun-dried tomatoes, fresh tomatoes, olive oil, garlic, and salt.
  2. 2Marinate the fish in a tomato pesto. Blend sun-dried tomatoes, fresh tomatoes, olive oil, garlic, and salt.
  3. 3Marinate the fish in a tomato pesto. Blend sun-dried tomatoes, fresh tomatoes, olive oil, garlic, and salt.
  4. 4Spread the pesto over the flesh side of the fish.
  5. 5Spread the pesto over the flesh side of the fish.
  6. 6Spread the pesto over the flesh side of the fish.
  7. 7Pop the fish under a hot grill for a few minutes.
  8. 8Pop the fish under a hot grill for a few minutes.
  9. 9Pop the fish under a hot grill for a few minutes.
  10. 10Boil the fregola.
  11. 11Boil the fregola.
  12. 12Boil the fregola.
  13. 13Mix the cooked fregola with chopped veggies and seasoning.
  14. 14Mix the cooked fregola with chopped veggies and seasoning.
  15. 15Mix the cooked fregola with chopped veggies and seasoning.
  16. 16Blend parsley, garlic, fresh herbs, mustard, and lemon juice for the salsa verde.
  17. 17Blend parsley, garlic, fresh herbs, mustard, and lemon juice for the salsa verde.
  18. 18Blend parsley, garlic, fresh herbs, mustard, and lemon juice for the salsa verde.

Ingredients

  • 3 sea bass
  • 3 sea bass
  • 3 sea bass
  • 1 handful sun-dried tomatoes
  • 1 handful sun-dried tomatoes
  • 1 handful sun-dried tomatoes
  • 2 fresh tomatoes
  • 2 fresh tomatoes
  • 2 fresh tomatoes
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 cup fregola
  • 1 cup fregola
  • 1 cup fregola
  • 1 handful chopped red onion
  • 1 handful chopped red onion
  • 1 handful chopped red onion
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 tablespoon mustard
  • 1 tablespoon mustard
  • 1 tablespoon mustard
  • 1 handful fresh herbs
  • 1 handful fresh herbs
  • 1 handful fresh herbs

Equipment

blendergrillpanknifescissors