High Protein Caesar Salad Wrap
Serves 1
Directions
- 1Start by making your tempeh marinade. Mix in a small container.
- 2Toss your sliced tempeh in the marinade and pan fry till golden.
- 3Strain and rinse the chickpeas.
- 4Toss the chickpeas in salt and air fry at 400°F for 8-10 minutes until golden and crispy.
- 5Blend the ingredients for your dressing.
- 6Toss the dressing with your romaine lettuce.
- 7Assemble your wrap with your lettuce, tempeh bacon, chickpea croutons, and chopped sun-dried tomatoes.
Ingredients
- 100 g tempeh
- 1 tsp olive oil
- 1 tsp maple syrup
- 1.5 tsp soy sauce
- 0.5 tsp smoked paprika
- 0.25 tsp onion powder
- 0.125 tsp sriracha
- 0.5 cup chickpeas tossed in salt
- 2 tbsp hemp seeds
- 2 tbsp soy milk
- 1 tsp capers
- 1 tsp caper brine
- 0.125 tsp dijon mustard
- 0.25 clove garlic
- squeeze lemon
- salt
- pepper
- 3 cups romaine lettuce
- 3 tbsp sun-dried tomatoes, not in oil
- 1 10 inch tortilla
Equipment
air fryersmall container
Tips
- To save time, prep all ingredients beforehand and assemble when ready to enjoy.
- This meal can easily be turned into a Caesar salad.
- You can also bake the chickpeas at 400f for 15-20 minutes instead of air frying.
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