High Protein Caesar Salad Wrap

Serves 1
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Directions

  1. 1Start by making your tempeh marinade. Mix in a small container.
  2. 2Start by making your tempeh marinade. Mix in a small container.
  3. 3Start by making your tempeh marinade. Mix in a small container.
  4. 4Toss your sliced tempeh in the marinade and pan fry till golden.
  5. 5Toss your sliced tempeh in the marinade and pan fry till golden.
  6. 6Toss your sliced tempeh in the marinade and pan fry till golden.
  7. 7Strain and rinse the chickpeas.
  8. 8Strain and rinse the chickpeas.
  9. 9Strain and rinse the chickpeas.
  10. 10Toss the chickpeas in salt and air fry at 400°F for 8-10 minutes until golden and crispy.
  11. 11Toss the chickpeas in salt and air fry at 400°F for 8-10 minutes until golden and crispy.
  12. 12Toss the chickpeas in salt and air fry at 400°F for 8-10 minutes until golden and crispy.
  13. 13Blend the ingredients for your dressing.
  14. 14Blend the ingredients for your dressing.
  15. 15Blend the ingredients for your dressing.
  16. 16Toss the dressing with your romaine lettuce.
  17. 17Toss the dressing with your romaine lettuce.
  18. 18Toss the dressing with your romaine lettuce.
  19. 19Assemble your wrap with your lettuce, tempeh bacon, chickpea croutons, and chopped sun-dried tomatoes.
  20. 20Assemble your wrap with your lettuce, tempeh bacon, chickpea croutons, and chopped sun-dried tomatoes.
  21. 21Assemble your wrap with your lettuce, tempeh bacon, chickpea croutons, and chopped sun-dried tomatoes.

Ingredients

  • 100 g tempeh
  • 100 g tempeh
  • 100 g tempeh
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1.5 tsp soy sauce
  • 1.5 tsp soy sauce
  • 1.5 tsp soy sauce
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.25 tsp onion powder
  • 0.25 tsp onion powder
  • 0.25 tsp onion powder
  • 0.125 tsp sriracha
  • 0.125 tsp sriracha
  • 0.125 tsp sriracha
  • 0.5 cup chickpeas tossed in salt
  • 0.5 cup chickpeas tossed in salt
  • 0.5 cup chickpeas tossed in salt
  • 2 tbsp hemp seeds
  • 2 tbsp hemp seeds
  • 2 tbsp hemp seeds
  • 2 tbsp soy milk
  • 2 tbsp soy milk
  • 2 tbsp soy milk
  • 1 tsp capers
  • 1 tsp capers
  • 1 tsp capers
  • 1 tsp caper brine
  • 1 tsp caper brine
  • 1 tsp caper brine
  • 0.125 tsp dijon mustard
  • 0.125 tsp dijon mustard
  • 0.125 tsp dijon mustard
  • 0.25 clove garlic
  • 0.25 clove garlic
  • 0.25 clove garlic
  • squeeze lemon
  • squeeze lemon
  • squeeze lemon
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 3 cups romaine lettuce
  • 3 cups romaine lettuce
  • 3 cups romaine lettuce
  • 3 tbsp sun-dried tomatoes, not in oil
  • 3 tbsp sun-dried tomatoes, not in oil
  • 3 tbsp sun-dried tomatoes, not in oil
  • 1 10 inch tortilla
  • 1 10 inch tortilla
  • 1 10 inch tortilla

Equipment

air fryersmall container

Tips

  • To save time, prep all ingredients beforehand and assemble when ready to enjoy.
  • This meal can easily be turned into a Caesar salad.
  • You can also bake the chickpeas at 400f for 15-20 minutes instead of air frying.