Dessert to lose weight
Serves 1
Directions
- 1Mix oats, chia, chocolate protein, cocoa and milk to make the base
- 2In another bowl, mix fresh cottage cheese with peanut cream.
- 3Put it together with the base
- 4Chop the peanuts and put them on top
- 5Put the dessert in the freezer for one hour and add the melted chocolate on top
Ingredients
- 30 grams oats
- 15 grams chia
- 10 grams chocolate protein
- 10 grams 0% cocoa
- a poco milk
- 100 grams fresh cottage cheese
- 10 grams peanut cream
- peanuts
- melted chocolate