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Dessert to lose weight

Serves 1
instagram.com

Dessert to lose weight

instagram.com
Serves 1

Directions

  1. 1Mix oats, chia, chocolate protein, cocoa and milk to make the base
  2. 2In another bowl, mix fresh cottage cheese with peanut cream.
  3. 3Put it together with the base
  4. 4Chop the peanuts and put them on top
  5. 5Put the dessert in the freezer for one hour and add the melted chocolate on top

Ingredients

  • 30 grams oats
  • 15 grams chia
  • 10 grams chocolate protein
  • 10 grams 0% cocoa
  • a poco milk
  • 100 grams fresh cottage cheese
  • 10 grams peanut cream
  • peanuts
  • melted chocolate

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