Nandos Chicken & Rice Boxes

Serves 4
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Directions

  1. 1Add peri peri seasoning, tomato paste, and a drizzle of olive oil to boneless skinless chicken thighs.
  2. 2Add peri peri seasoning, tomato paste, and a drizzle of olive oil to boneless skinless chicken thighs.
  3. 3Add peri peri seasoning, tomato paste, and a drizzle of olive oil to boneless skinless chicken thighs.
  4. 4Mix well and bake in the oven at 200°C for 20-25 minutes.
  5. 5Mix well and bake in the oven at 200°C for 20-25 minutes.
  6. 6Mix well and bake in the oven at 200°C for 20-25 minutes.
  7. 7Chop the cooked chicken into cubes.
  8. 8Chop the cooked chicken into cubes.
  9. 9Chop the cooked chicken into cubes.
  10. 10In a pan, add olive oil and diced onion.
  11. 11In a pan, add olive oil and diced onion.
  12. 12In a pan, add olive oil and diced onion.
  13. 13Stir until soft, then add diced bell pepper, seasoning, tomato paste, and washed basmati rice.
  14. 14Stir until soft, then add diced bell pepper, seasoning, tomato paste, and washed basmati rice.
  15. 15Stir until soft, then add diced bell pepper, seasoning, tomato paste, and washed basmati rice.
  16. 16Stir to toast the rice, then add water, bring to a bubble, and simmer on low heat covered up for 10-12 minutes.
  17. 17Stir to toast the rice, then add water, bring to a bubble, and simmer on low heat covered up for 10-12 minutes.
  18. 18Stir to toast the rice, then add water, bring to a bubble, and simmer on low heat covered up for 10-12 minutes.
  19. 19Finish with fresh coriander and lemon juice, and mix until fluffy.
  20. 20Finish with fresh coriander and lemon juice, and mix until fluffy.
  21. 21Finish with fresh coriander and lemon juice, and mix until fluffy.
  22. 22For the garlic butter, mix salted butter with garlic paste and parsley flakes.
  23. 23For the garlic butter, mix salted butter with garlic paste and parsley flakes.
  24. 24For the garlic butter, mix salted butter with garlic paste and parsley flakes.
  25. 25Spread the mixture onto a ciabatta roll.
  26. 26Spread the mixture onto a ciabatta roll.
  27. 27Spread the mixture onto a ciabatta roll.
  28. 28Toast in the pan until golden brown.
  29. 29Toast in the pan until golden brown.
  30. 30Toast in the pan until golden brown.
  31. 31Divide everything up into four equal servings and garnish.
  32. 32Divide everything up into four equal servings and garnish.
  33. 33Divide everything up into four equal servings and garnish.

Ingredients

  • 1200 g boneless skinless chicken thighs
  • 1200 g boneless skinless chicken thighs
  • 1200 g boneless skinless chicken thighs
  • 25 g Nando’s peri peri rub
  • 25 g Nando’s peri peri rub
  • 25 g Nando’s peri peri rub
  • 30 g tomato paste
  • 30 g tomato paste
  • 30 g tomato paste
  • drizzle olive oil
  • drizzle olive oil
  • drizzle olive oil
  • 200 g Basmati rice
  • 200 g Basmati rice
  • 200 g Basmati rice
  • 0.5 medium white onion
  • 0.5 medium white onion
  • 0.5 medium white onion
  • 1 small green bell pepper
  • 1 small green bell pepper
  • 1 small green bell pepper
  • 1 small red bell pepper
  • 1 small red bell pepper
  • 1 small red bell pepper
  • 30 g tomato paste
  • 30 g tomato paste
  • 30 g tomato paste
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • tsp cumin
  • tsp cumin
  • tsp cumin
  • 0.5 tsp tumeric
  • 0.5 tsp tumeric
  • 0.5 tsp tumeric
  • tbsp olive oil
  • tbsp olive oil
  • tbsp olive oil
  • 400 ml warm water
  • 400 ml warm water
  • 400 ml warm water
  • 2 ciabatta rolls
  • 2 ciabatta rolls
  • 2 ciabatta rolls
  • 40 g salted butter
  • 40 g salted butter
  • 40 g salted butter
  • tsp garlic paste
  • tsp garlic paste
  • tsp garlic paste
  • tsp parsley flakes
  • tsp parsley flakes
  • tsp parsley flakes
  • 4 lemon wedges
  • 4 lemon wedges
  • 4 lemon wedges
  • Fresh chopped coriander
  • Fresh chopped coriander
  • Fresh chopped coriander

Equipment

ovenpanmeal prep boxesmicrowave

Tips

  • Bake chicken at 200°C for 20-25 minutes.
  • Simmer rice for 10-12 minutes.
  • Store in meal prep boxes refrigerated for up to 5 days.
  • Microwave for 3-4 minutes till heated through.