Protein Bomb for Weight Loss

Serves 1
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Directions

  1. 1Mash the boiled eggs in a bowl.
  2. 2Mash the boiled eggs in a bowl.
  3. 3Mash the boiled eggs in a bowl.
  4. 4Add the tuna and cream cheese.
  5. 5Add the tuna and cream cheese.
  6. 6Add the tuna and cream cheese.
  7. 7Mix everything.
  8. 8Mix everything.
  9. 9Mix everything.
  10. 10Put it on toast and season to taste.
  11. 11Put it on toast and season to taste.
  12. 12Put it on toast and season to taste.
  13. 13Add scallions on top.
  14. 14Add scallions on top.
  15. 15Add scallions on top.

Ingredients

  • 2 eggs
  • 2 eggs
  • 2 eggs
  • tuna
  • tuna
  • tuna
  • cream cheese
  • cream cheese
  • cream cheese
  • scallions
  • scallions
  • scallions

Equipment

bowlforkplate

Tips

  • Replace mayonnaise with this protein bomb.
  • You can eat it every day in both the weight loss or hypertrophy process.