Salgado proteico
Directions
- 1Add natural yogurt to rice flour with salt.
- 2Add natural yogurt to rice flour with salt.
- 3Add natural yogurt to rice flour with salt.
- 4Knead, cut into four parts.
- 5Knead, cut into four parts.
- 6Knead, cut into four parts.
- 7Shape with the help of a board.
- 8Shape with the help of a board.
- 9Shape with the help of a board.
- 10Mix the shredded chicken with ricotta cream, barbecue sauce and green seasoning.
- 11Mix the shredded chicken with ricotta cream, barbecue sauce and green seasoning.
- 12Mix the shredded chicken with ricotta cream, barbecue sauce and green seasoning.
- 13Fill with chicken, add cheese, remove with a knife and shape well.
- 14Fill with chicken, add cheese, remove with a knife and shape well.
- 15Fill with chicken, add cheese, remove with a knife and shape well.
- 16Brush with egg yolk and add sesame seeds.
- 17Brush with egg yolk and add sesame seeds.
- 18Brush with egg yolk and add sesame seeds.
- 19Put in the air fryer for 10 minutes.
- 20Put in the air fryer for 10 minutes.
- 21Put in the air fryer for 10 minutes.
Ingredients
- 180 g rice flour
- 180 g rice flour
- 180 g rice flour
- 1 pote natural yogurt
- 1 pote natural yogurt
- 1 pote natural yogurt
- a gosto salt
- a gosto salt
- a gosto salt
- shredded chicken
- shredded chicken
- shredded chicken
- creme de ricota
- creme de ricota
- creme de ricota
- barbecue sauce
- barbecue sauce
- barbecue sauce
- green seasoning
- green seasoning
- green seasoning
- 1 fatia mozzarella cheese slice
- 1 fatia mozzarella cheese slice
- 1 fatia mozzarella cheese slice
- egg yolk
- egg yolk
- egg yolk
- sesame
- sesame
- sesame
Equipment
bowlred spatulacutting boardknifeair fryerbrushaluminum foil
Tips
- Protein snack with dough of only 2 ingredients
- 350 kcal per unit
- 27 g of protein per unit