High Protein Cheesy Pepperoni Pizza Rolls

Serves 12
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Directions

  1. 1Cook the pepperoni on medium heat until it's crispy.
  2. 2Set the crispy pepperoni aside.
  3. 3Add the extra lean beef mince to the pan.
  4. 4Add salt, garlic powder, onion powder, and Italian herb seasoning to the beef mince.
  5. 5Once the beef is cooked, add diced garlic cloves.
  6. 6Add tomato paste to the beef.
  7. 7Add softened light cream cheese to the beef mixture.
  8. 8Pour hot sauce or buffalo sauce into the pan.
  9. 9Mix and cook until the mixture is creamy.
  10. 10Add the crispy pepperoni back to the pan.
  11. 11Sprinkle parsley and Parmesan cheese over the mixture.
  12. 12Mix all the ingredients together.
  13. 13Grab a small/medium tortilla.
  14. 14Evenly distribute the filling onto the tortilla.
  15. 15Add grated mozzarella cheese over the filling.
  16. 16Roll the tortilla tightly.
  17. 17Repeat the rolling process for the other 11 rolls.
  18. 18Place the rolls on a baking tray lined with baking paper.
  19. 19Spray the rolls with light cooking oil spray.
  20. 20Sprinkle oregano and more Parmesan cheese on top of the rolls.
  21. 21Bake the rolls at 180°C/375°F for 6-8 minutes.

Ingredients

  • 200 g Thinly Sliced Mini Pepperoni
  • 1.1 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1.5 Tsp Italian Herb Seasoning
  • 4 Diced Garlic Cloves
  • 200 g Tomato Paste
  • 80 g Softened Light Cream Cheese
  • 100 ml Hot Sauce
  • Parsley
  • 15 g Freshly Grated Parmesan Cheese
  • 12 Small/Medium Tortillas
  • 20 g Grated Mozzarella
  • Light Cooking Oil Spray
  • Oregano

Equipment

PanSpatulaBaking trayBaking paper

Tips

  • You can meal prep and take to work or school.
  • Store them in the fridge or freezer and reheat when you're ready to eat.