3 Ingredient Low Carb / Keto Chicken Rings

20 mins
Serves 1
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Directions

  1. 1Preheat oven to 425°F.
  2. 2Preheat oven to 425°F.
  3. 3Preheat oven to 425°F.
  4. 4Crack 1 egg into a bowl.
  5. 5Crack 1 egg into a bowl.
  6. 6Crack 1 egg into a bowl.
  7. 7Add 1 can of drained chicken to the bowl.
  8. 8Add 1 can of drained chicken to the bowl.
  9. 9Add 1 can of drained chicken to the bowl.
  10. 10Add cheese to the bowl.
  11. 11Add cheese to the bowl.
  12. 12Add cheese to the bowl.
  13. 13Mix all ingredients in the bowl.
  14. 14Mix all ingredients in the bowl.
  15. 15Mix all ingredients in the bowl.
  16. 16Grease the donut pan.
  17. 17Grease the donut pan.
  18. 18Grease the donut pan.
  19. 19Put the mixture into the donut pan, shaping it into rings.
  20. 20Put the mixture into the donut pan, shaping it into rings.
  21. 21Put the mixture into the donut pan, shaping it into rings.
  22. 22Bake for 15-20 minutes until golden and crispy.
  23. 23Bake for 15-20 minutes until golden and crispy.
  24. 24Bake for 15-20 minutes until golden and crispy.
  25. 25Cool slightly and enjoy!
  26. 26Cool slightly and enjoy!
  27. 27Cool slightly and enjoy!

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 12 oz can chicken breast
  • 12 oz can chicken breast
  • 12 oz can chicken breast
  • 0.5 cup shredded cheese
  • 0.5 cup shredded cheese
  • 0.5 cup shredded cheese

Equipment

donut panoven

Tips

  • Spice it up with garlic powder, onion powder, or a pinch of pepper.
  • To make ahead, freeze the shaped rings and bake when ready.
3 Ingredient Low Carb / Keto Chicken Rings | Clip Recipe