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3 Ingredient Low Carb / Keto Chicken Rings

20m
Serves 1
facebook.com

3 Ingredient Low Carb / Keto Chicken Rings

facebook.com
20m
Serves 1

Directions

  1. 1Preheat oven to 425°F.
  2. 2Crack 1 egg into a bowl.
  3. 3Add 1 can of drained chicken to the bowl.
  4. 4Add cheese to the bowl.
  5. 5Mix all ingredients in the bowl.
  6. 6Grease the donut pan.
  7. 7Put the mixture into the donut pan, shaping it into rings.
  8. 8Bake for 15-20 minutes until golden and crispy.
  9. 9Cool slightly and enjoy!

Ingredients

  • 1 egg
  • 12 oz can chicken breast
  • 0.5 cup shredded cheese

Equipment

donut panoven

Tips

  • Spice it up with garlic powder, onion powder, or a pinch of pepper.
  • To make ahead, freeze the shaped rings and bake when ready.

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