High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

Serves 12
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Directions

  1. 1Cook the extra lean beef mince with the listed seasonings: 1 tsp Salt, 1/2 tsp Cumin, 1 tsp Chilli Powder, 1 tsp Black Pepper, 2 tsp Smoked Paprika, 1 tsp Onion Powder, 1 tsp Garlic Powder, 1.5 tsp Oregano.
  2. 2Cook the extra lean beef mince with the listed seasonings: 1 tsp Salt, 1/2 tsp Cumin, 1 tsp Chilli Powder, 1 tsp Black Pepper, 2 tsp Smoked Paprika, 1 tsp Onion Powder, 1 tsp Garlic Powder, 1.5 tsp Oregano.
  3. 3Cook the extra lean beef mince with the listed seasonings: 1 tsp Salt, 1/2 tsp Cumin, 1 tsp Chilli Powder, 1 tsp Black Pepper, 2 tsp Smoked Paprika, 1 tsp Onion Powder, 1 tsp Garlic Powder, 1.5 tsp Oregano.
  4. 4Once nearly cooked, add 400g of salsa to the beef mince.
  5. 5Once nearly cooked, add 400g of salsa to the beef mince.
  6. 6Once nearly cooked, add 400g of salsa to the beef mince.
  7. 7Add 60g of light cream cheese to the beef mixture.
  8. 8Add 60g of light cream cheese to the beef mixture.
  9. 9Add 60g of light cream cheese to the beef mixture.
  10. 10Mix well to combine and set aside once cooked.
  11. 11Mix well to combine and set aside once cooked.
  12. 12Mix well to combine and set aside once cooked.
  13. 13To make the eggs, add 25g of light butter to a pan on low-to-medium heat.
  14. 14To make the eggs, add 25g of light butter to a pan on low-to-medium heat.
  15. 15To make the eggs, add 25g of light butter to a pan on low-to-medium heat.
  16. 16Add 8 eggs and 300g egg whites, and constantly stir and fold gently on low-to-medium heat.
  17. 17Add 8 eggs and 300g egg whites, and constantly stir and fold gently on low-to-medium heat.
  18. 18Add 8 eggs and 300g egg whites, and constantly stir and fold gently on low-to-medium heat.
  19. 19Once cooked, add 180g of light grated cheddar and continue mixing until it's nice and cheesy.
  20. 20Once cooked, add 180g of light grated cheddar and continue mixing until it's nice and cheesy.
  21. 21Once cooked, add 180g of light grated cheddar and continue mixing until it's nice and cheesy.
  22. 22Grab a warm tortilla.
  23. 23Grab a warm tortilla.
  24. 24Grab a warm tortilla.
  25. 25Evenly distribute both fillings (beef and eggs) across the tortilla.
  26. 26Evenly distribute both fillings (beef and eggs) across the tortilla.
  27. 27Evenly distribute both fillings (beef and eggs) across the tortilla.
  28. 28Roll it tightly and repeat the process for the other 11 rolls.
  29. 29Roll it tightly and repeat the process for the other 11 rolls.
  30. 30Roll it tightly and repeat the process for the other 11 rolls.
  31. 31Spray the rolls with light cooking oil spray.
  32. 32Spray the rolls with light cooking oil spray.
  33. 33Spray the rolls with light cooking oil spray.
  34. 34Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
  35. 35Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
  36. 36Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
  37. 37Seal the rolls up for meal prep.
  38. 38Seal the rolls up for meal prep.
  39. 39Seal the rolls up for meal prep.

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 0.5 Tsp Cumin
  • 0.5 Tsp Cumin
  • 0.5 Tsp Cumin
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 400 g Salsa
  • 400 g Salsa
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar
  • 180 g Light Grated Cheddar
  • 180 g Light Grated Cheddar
  • 1 Small/Medium Tortilla
  • 1 Small/Medium Tortilla
  • 1 Small/Medium Tortilla
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray

Equipment

PanWooden spoonSpatulaTray