High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
Serves 12
Directions
- 1Cook the extra lean beef mince with the listed seasonings: 1 tsp Salt, 1/2 tsp Cumin, 1 tsp Chilli Powder, 1 tsp Black Pepper, 2 tsp Smoked Paprika, 1 tsp Onion Powder, 1 tsp Garlic Powder, 1.5 tsp Oregano.
- 2Once nearly cooked, add 400g of salsa to the beef mince.
- 3Add 60g of light cream cheese to the beef mixture.
- 4Mix well to combine and set aside once cooked.
- 5To make the eggs, add 25g of light butter to a pan on low-to-medium heat.
- 6Add 8 eggs and 300g egg whites, and constantly stir and fold gently on low-to-medium heat.
- 7Once cooked, add 180g of light grated cheddar and continue mixing until it's nice and cheesy.
- 8Grab a warm tortilla.
- 9Evenly distribute both fillings (beef and eggs) across the tortilla.
- 10Roll it tightly and repeat the process for the other 11 rolls.
- 11Spray the rolls with light cooking oil spray.
- 12Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
- 13Seal the rolls up for meal prep.
Ingredients
- 1.1 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 0.5 Tsp Cumin
- 1 Tsp Chilli Powder
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar
- 1 Small/Medium Tortilla
- Light Cooking Oil Spray
Equipment
PanWooden spoonSpatulaTray
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