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Filés de Peixe Suculento

Serves 1
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Filés de Peixe Suculento

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Serves 1

Directions

  1. 1Espremer o suco de um limão nos filés de peixe.
  2. 2Deixar os filés de peixe marinar por 30 minutos.
  3. 3Temperar uma xícara de aveia com sal, páprica e orégano.
  4. 4Adicionar raspas de um limão e alho picado à aveia e misturar bem.
  5. 5Empanar os filés de peixe na farinha de aveia.
  6. 6Colocar os filés em um marinex com azeite.
  7. 7Adicionar um pequeno pedaço de manteiga sobre os filés.
  8. 8Levar para assar.

Ingredients

  • 1 un limão
  • filés de peixe
  • 1 xícara aveia
  • sal
  • páprica
  • orégano
  • 1 un raspas de limão
  • alho picado
  • azeite
  • 1 pequeno pedaço manteiga

Equipment

marinex

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