High Protein, Low Calorie Lunch
Serves 4
Directions
- 1Start by cutting up your bell peppers into small strips.
- 2Slice up your red onion, cutting it in half so the strips are a bit smaller.
- 3Oil your pan with some avocado oil.
- 4Add in all your chopped veggies and stir this around on medium-high heat.
- 5Season with salt and pepper for extra seasoning.
- 6Drain and rinse your black beans and corn.
- 7Add the drained black beans to a large pot.
- 8Add the drained corn to the pot with the black beans.
- 9Rinse your tomatoes and add them to the pot.
- 10Once your veggies are done cooking, throw those into the pot and mix everything together.
- 11Go back to the same pan, add some avocado oil, and then add in your lean ground beef.
- 12Add the taco seasoning and mix it all together.
- 13Add hot sauce if desired.
- 14Mix the hot sauce in with the vegetables, beans, and corn.
- 15Divide the vegetable and bean mixture into four different containers evenly.
- 16Add all of your cooked ground beef on top of the divided mixtures.
- 17Mix the ground beef in with the vegetables and beans.
- 18Close the containers with their lids.
Ingredients
- 1 can Organic Black Beans
- 1 can Whole Kernel Corn
- 1 whole Red Onion
- 2 whole Green Bell Pepper
- 2 whole Red Bell Pepper
- 1 container Tomatoes
- 1 package Extra Lean Ground Beef
- 1 package Taco Mix
- Avocado Oil
- Salt
- Pepper
- Frank's Red Hot Sauce
Equipment
Cutting boardKnifePanPotStrainerTupperware containers
Tips
- This meal is high protein, super high volume, and low calorie.
- The speaker likes to use 96% lean ground beef to cut back on calories while maintaining protein.
- Adding hot sauce is optional.
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