High Protein, Low Calorie Lunch

Serves 4
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Directions

  1. 1Start by cutting up your bell peppers into small strips.
  2. 2Start by cutting up your bell peppers into small strips.
  3. 3Start by cutting up your bell peppers into small strips.
  4. 4Slice up your red onion, cutting it in half so the strips are a bit smaller.
  5. 5Slice up your red onion, cutting it in half so the strips are a bit smaller.
  6. 6Slice up your red onion, cutting it in half so the strips are a bit smaller.
  7. 7Oil your pan with some avocado oil.
  8. 8Oil your pan with some avocado oil.
  9. 9Oil your pan with some avocado oil.
  10. 10Add in all your chopped veggies and stir this around on medium-high heat.
  11. 11Add in all your chopped veggies and stir this around on medium-high heat.
  12. 12Add in all your chopped veggies and stir this around on medium-high heat.
  13. 13Season with salt and pepper for extra seasoning.
  14. 14Season with salt and pepper for extra seasoning.
  15. 15Season with salt and pepper for extra seasoning.
  16. 16Drain and rinse your black beans and corn.
  17. 17Drain and rinse your black beans and corn.
  18. 18Drain and rinse your black beans and corn.
  19. 19Add the drained black beans to a large pot.
  20. 20Add the drained black beans to a large pot.
  21. 21Add the drained black beans to a large pot.
  22. 22Add the drained corn to the pot with the black beans.
  23. 23Add the drained corn to the pot with the black beans.
  24. 24Add the drained corn to the pot with the black beans.
  25. 25Rinse your tomatoes and add them to the pot.
  26. 26Rinse your tomatoes and add them to the pot.
  27. 27Rinse your tomatoes and add them to the pot.
  28. 28Once your veggies are done cooking, throw those into the pot and mix everything together.
  29. 29Once your veggies are done cooking, throw those into the pot and mix everything together.
  30. 30Once your veggies are done cooking, throw those into the pot and mix everything together.
  31. 31Go back to the same pan, add some avocado oil, and then add in your lean ground beef.
  32. 32Go back to the same pan, add some avocado oil, and then add in your lean ground beef.
  33. 33Go back to the same pan, add some avocado oil, and then add in your lean ground beef.
  34. 34Add the taco seasoning and mix it all together.
  35. 35Add the taco seasoning and mix it all together.
  36. 36Add the taco seasoning and mix it all together.
  37. 37Add hot sauce if desired.
  38. 38Add hot sauce if desired.
  39. 39Add hot sauce if desired.
  40. 40Mix the hot sauce in with the vegetables, beans, and corn.
  41. 41Mix the hot sauce in with the vegetables, beans, and corn.
  42. 42Mix the hot sauce in with the vegetables, beans, and corn.
  43. 43Divide the vegetable and bean mixture into four different containers evenly.
  44. 44Divide the vegetable and bean mixture into four different containers evenly.
  45. 45Divide the vegetable and bean mixture into four different containers evenly.
  46. 46Add all of your cooked ground beef on top of the divided mixtures.
  47. 47Add all of your cooked ground beef on top of the divided mixtures.
  48. 48Add all of your cooked ground beef on top of the divided mixtures.
  49. 49Mix the ground beef in with the vegetables and beans.
  50. 50Mix the ground beef in with the vegetables and beans.
  51. 51Mix the ground beef in with the vegetables and beans.
  52. 52Close the containers with their lids.
  53. 53Close the containers with their lids.
  54. 54Close the containers with their lids.

Ingredients

  • 1 can Organic Black Beans
  • 1 can Organic Black Beans
  • 1 can Organic Black Beans
  • 1 can Whole Kernel Corn
  • 1 can Whole Kernel Corn
  • 1 can Whole Kernel Corn
  • 1 whole Red Onion
  • 1 whole Red Onion
  • 1 whole Red Onion
  • 2 whole Green Bell Pepper
  • 2 whole Green Bell Pepper
  • 2 whole Green Bell Pepper
  • 2 whole Red Bell Pepper
  • 2 whole Red Bell Pepper
  • 2 whole Red Bell Pepper
  • 1 container Tomatoes
  • 1 container Tomatoes
  • 1 container Tomatoes
  • 1 package Extra Lean Ground Beef
  • 1 package Extra Lean Ground Beef
  • 1 package Extra Lean Ground Beef
  • 1 package Taco Mix
  • 1 package Taco Mix
  • 1 package Taco Mix
  • Avocado Oil
  • Avocado Oil
  • Avocado Oil
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Frank's Red Hot Sauce
  • Frank's Red Hot Sauce
  • Frank's Red Hot Sauce

Equipment

Cutting boardKnifePanPotStrainerTupperware containers

Tips

  • This meal is high protein, super high volume, and low calorie.
  • The speaker likes to use 96% lean ground beef to cut back on calories while maintaining protein.
  • Adding hot sauce is optional.