Serves 10
Directions
- 1Start with 4 lbs of chicken breast and cut off any unwanted fat.
- 2Place the chicken in a bowl and season it.
- 3Mix the seasoning thoroughly with the chicken.
- 4Lay the seasoned chicken breasts in an electric skillet to cook, covering with a lid.
- 5Chop up one pack of beef bacon.
- 6Flip the chicken to cook evenly on both sides.
- 7Add 300 grams of raw rice to a rice cooker with 2.5 cups of water.
- 8Close the rice cooker and let it cook.
- 9Prepare the protein barbecue sauce by combining 230g plain Greek yogurt, 120g sugar-free barbecue sauce, 1 tablespoon apple cider vinegar, 1 teaspoon paprika, 1 teaspoon garlic powder, 0.5 teaspoon onion powder, 0.5 teaspoon black pepper, a splash of salt, and 30g tomato paste in a bowl.
- 10Mix the sauce until well combined.
- 11Once the chicken is done, shred it in the skillet.
- 12Add the chopped beef bacon and 200g of chopped onions to the shredded chicken.
- 13Add one can of drained black beans to the mixture.
- 14Add one bag of shredded fat-free cheese to the mixture.
- 15Add the cooked rice to the skillet.
- 16Pour in the prepared barbecue sauce.
- 17Mix all ingredients thoroughly in the skillet.
- 18Divide the mixture equally among 10 Extreme Wellness wraps.
- 19Fold the wraps into burritos.
- 20Toast the burritos in the skillet.
- 21Place the finished burritos into meal prep containers.
- 22Store the meal preps in the fridge.
Ingredients
- 4 lbs chicken breast
- 1 pack 45 calorie beef bacon
- 300 g raw rice
- 10 Extreme Wellness wraps
- 1 bag shredded fat-free cheddar cheese
- 200 g onions
- 230 g plain Greek yogurt
- 120 g sugar-free BBQ sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 splash salt
- 30 g tomato paste
- 2.5 cups water
Equipment
cutting boardknifebowlelectric skilletlidrice cookerchicken shredderspatulameal prep containers
Tips
- My chicken seasoning is now available, but you can use a normal chicken seasoning.
- The chicken shredder is available on my Amazon.
- If you want these bowls, check my page.
- For reheating from the fridge, warm for 1:30 seconds. From the freezer, warm for 2 minutes, flip, then warm for 30 seconds.
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