Slow Cooked High Protein Beef

4h
Serves 6
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Directions

  1. 1Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
  2. 2Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
  3. 3Mix this together.
  4. 4Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
  5. 5Once cooked, shred the beef and mix back into the sauce.
  6. 6Elevate this by adding beans and mix well.
  7. 7Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
  8. 8Grab some wraps.
  9. 9Serve beef on the wraps and top with fresh salsa.

Ingredients

  • 800 g beef chuck roast
  • 250 g mixed peppers
  • 250 g white onions
  • 240 g black or borlotti beans
  • 50 g tomato paste
  • 700 ml beef stock
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • salt
  • pepper
  • 200 g tomatoes, drained slightly
  • 150 g red onion
  • fresh coriander
  • 1 unit lime juice
  • salt
  • 1 unit wrap

Equipment

large oven dishslow cooker

Tips

  • This recipe is amazing for meal prep and eating on the go.
  • For an elevated flavor, add beans.