Slow Cooked High Protein Beef

240 mins
Serves 6
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Directions

  1. 1Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
  2. 2Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
  3. 3Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
  4. 4Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
  5. 5Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
  6. 6Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
  7. 7Mix this together.
  8. 8Mix this together.
  9. 9Mix this together.
  10. 10Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
  11. 11Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
  12. 12Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
  13. 13Once cooked, shred the beef and mix back into the sauce.
  14. 14Once cooked, shred the beef and mix back into the sauce.
  15. 15Once cooked, shred the beef and mix back into the sauce.
  16. 16Elevate this by adding beans and mix well.
  17. 17Elevate this by adding beans and mix well.
  18. 18Elevate this by adding beans and mix well.
  19. 19Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
  20. 20Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
  21. 21Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
  22. 22Grab some wraps.
  23. 23Grab some wraps.
  24. 24Grab some wraps.
  25. 25Serve beef on the wraps and top with fresh salsa.
  26. 26Serve beef on the wraps and top with fresh salsa.
  27. 27Serve beef on the wraps and top with fresh salsa.

Ingredients

  • 800 g beef chuck roast
  • 800 g beef chuck roast
  • 800 g beef chuck roast
  • 250 g mixed peppers
  • 250 g mixed peppers
  • 250 g mixed peppers
  • 250 g white onions
  • 250 g white onions
  • 250 g white onions
  • 240 g black or borlotti beans
  • 240 g black or borlotti beans
  • 240 g black or borlotti beans
  • 50 g tomato paste
  • 50 g tomato paste
  • 50 g tomato paste
  • 700 ml beef stock
  • 700 ml beef stock
  • 700 ml beef stock
  • 1 tbsp cumin
  • 1 tbsp cumin
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 200 g tomatoes, drained slightly
  • 200 g tomatoes, drained slightly
  • 200 g tomatoes, drained slightly
  • 150 g red onion
  • 150 g red onion
  • 150 g red onion
  • fresh coriander
  • fresh coriander
  • fresh coriander
  • 1 unit lime juice
  • 1 unit lime juice
  • 1 unit lime juice
  • salt
  • salt
  • salt
  • 1 unit wrap
  • 1 unit wrap
  • 1 unit wrap

Equipment

large oven dishslow cooker

Tips

  • This recipe is amazing for meal prep and eating on the go.
  • For an elevated flavor, add beans.