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Slow Cooked High Protein Beef
4h
Serves 6
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Slow Cooked High Protein Beef
instagram.com
4h
Serves 6
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Directions
1
Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
2
Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
3
Mix this together.
4
Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
5
Once cooked, shred the beef and mix back into the sauce.
6
Elevate this by adding beans and mix well.
7
Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
8
Grab some wraps.
9
Serve beef on the wraps and top with fresh salsa.
Ingredients
800 g beef chuck roast
250 g mixed peppers
250 g white onions
240 g black or borlotti beans
50 g tomato paste
700 ml beef stock
1 tbsp cumin
1 tbsp paprika
1 tbsp garlic powder
salt
pepper
200 g tomatoes, drained slightly
150 g red onion
fresh coriander
1 unit lime juice
salt
1 unit wrap
Equipment
large oven dish
slow cooker
Tips
This recipe is amazing for meal prep and eating on the go.
For an elevated flavor, add beans.
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