Slow Cooked High Protein Beef
Directions
- 1Combine onions, peppers, beef, paprika, cumin, garlic powder, salt, pepper, tomato paste with stock or broth.
- 2Add the beef, peppers, onions, beans, tomato paste, stock and spices into a large oven dish or slow cooker.
- 3Mix this together.
- 4Cover with a lid and cook in a preheated oven at 160°C for 4 hours or in a slow cooker for 6–8 hours.
- 5Once cooked, shred the beef and mix back into the sauce.
- 6Elevate this by adding beans and mix well.
- 7Combine all salsa ingredients (tomatoes, onions, coriander, salt, and lime juice) in a bowl.
- 8Grab some wraps.
- 9Serve beef on the wraps and top with fresh salsa.
Ingredients
- 800 g beef chuck roast
- 250 g mixed peppers
- 250 g white onions
- 240 g black or borlotti beans
- 50 g tomato paste
- 700 ml beef stock
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tbsp garlic powder
- salt
- pepper
- 200 g tomatoes, drained slightly
- 150 g red onion
- fresh coriander
- 1 unit lime juice
- salt
- 1 unit wrap
Equipment
large oven dishslow cooker
Tips
- This recipe is amazing for meal prep and eating on the go.
- For an elevated flavor, add beans.
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