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Protein Wraps

Serves 8
instagram.com

Protein Wraps

instagram.com
Serves 8

Directions

  1. 1Alle Zutaten in eine Schüssel geben und zu einem geschmeidigen Teig kneten.
  2. 2Dehnen, falten, rund schleifen und 10 Min. abgedeckt entspannen lassen.
  3. 3Teig in 8 Stücke teilen.
  4. 4Rundwirken.
  5. 5Die Arbeitsplatte mit Mehl bestäuben.
  6. 6Dünn ausrollen.
  7. 7In einer Pfanne bei mittlerer bis hoher Hitze für 2–3 Min. pro Seite backen.
  8. 8Die fertigen Wraps direkt abdecken.
  9. 9Nach Lust füllen (z. B. mit Honig-Senf-Soße, Chicken & knackigem Gemüse), einrollen & genießen.

Ingredients

  • 550 g Dinkelmehl 630
  • 500 g Magerquark
  • 10 g Salz
  • 5 g Backpulver
  • 1 Vollei

Equipment

SchüsselPfanne

Tips

  • Die fertigen Wraps direkt abdecken – so bleiben sie weich.
  • Unbedingt ausprobieren – so gut!

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