Red Lentil Tikka Soup
About 45mThe creator did not say, so Clip Recipe estimated this from the ingredients and steps.
Serves 4
Red Lentil Tikka Soup
About 45mThe creator did not say, so Clip Recipe estimated this from the ingredients and steps.
Serves 4
Directions
- 1Heat a drizzle of oil in a large, non-stick soup pan. Add the red onion and fry until soft and starting to colour.
- 2Stir in the mango chutney, season with salt and pepper, and fry for another 3-5 minutes until dark and sticky.
- 3Remove half of the onions from the pan and set aside. Stir the tikka curry paste into the onions in the pan and fry for 1 minute, stirring until coated.
- 4Add the stock, red lentils and chopped tomatoes. Season with salt and pepper and bring to the boil.
- 5Simmer until the lentils are soft and blitz with a hand blender until smooth.
- 6Divide the soup between 4 bowls and top with the set aside fried onion. Serve with cheese toasties.
Ingredients
- oil, for frying
- 2 large red onion
- 1 tbsp mango chutney
- 100 g tikka curry paste
- 1.2 litres vegetable stock
- 250 g red lentils
- 400 g chopped tomatoes
- 8 slices bread
- cheddar cheese, grated
- salt
- ground black pepper
