Healthy Creamy Soup

45m
Serves 1
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Directions

  1. 1Add olive oil to a pot and sauté the onions.
  2. 2Add carrots, celery, and red bell pepper.
  3. 3Give it a stir.
  4. 4Add garlic, three pinches of salt, black pepper, and Italian seasoning.
  5. 5Add zucchini and potatoes.
  6. 6Add enough water to cover the vegetables.
  7. 7Bring it to a boil.
  8. 8Partially cover it.
  9. 9Reduce the heat to medium-low and let it cook for 30 minutes.
  10. 10Meanwhile, cube your bread of choice.
  11. 11Place the cubed bread on a baking sheet with parchment paper.
  12. 12Drizzle with olive oil, sprinkle with salt, and Italian seasoning.
  13. 13Massage it well with your hands.
  14. 14Bake at 400 degrees Fahrenheit for 15 minutes.
  15. 15Once the soup is done and the veggies are soft, use a stick blender or blend in batches with the broth.
  16. 16Add everything back into your pot.
  17. 17Taste and adjust for salt.
  18. 18Serve with croutons and parsley.

Ingredients

  • olive oil
  • onions
  • carrots
  • celery
  • red bell pepper
  • garlic
  • 3 pinches salt
  • black pepper
  • Italian seasoning
  • zucchini
  • potatoes
  • water
  • bread
  • parsley

Equipment

potwooden spoonknifebaking sheetparchment paperblender

Tips

  • For a creamy soup without heavy cream, blend the cooked vegetables with the broth.