Healthy Creamy Soup

45 mins
Serves 1
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Directions

  1. 1Add olive oil to a pot and sauté the onions.
  2. 2Add olive oil to a pot and sauté the onions.
  3. 3Add olive oil to a pot and sauté the onions.
  4. 4Add carrots, celery, and red bell pepper.
  5. 5Add carrots, celery, and red bell pepper.
  6. 6Add carrots, celery, and red bell pepper.
  7. 7Give it a stir.
  8. 8Give it a stir.
  9. 9Give it a stir.
  10. 10Add garlic, three pinches of salt, black pepper, and Italian seasoning.
  11. 11Add garlic, three pinches of salt, black pepper, and Italian seasoning.
  12. 12Add garlic, three pinches of salt, black pepper, and Italian seasoning.
  13. 13Add zucchini and potatoes.
  14. 14Add zucchini and potatoes.
  15. 15Add zucchini and potatoes.
  16. 16Add enough water to cover the vegetables.
  17. 17Add enough water to cover the vegetables.
  18. 18Add enough water to cover the vegetables.
  19. 19Bring it to a boil.
  20. 20Bring it to a boil.
  21. 21Bring it to a boil.
  22. 22Partially cover it.
  23. 23Partially cover it.
  24. 24Partially cover it.
  25. 25Reduce the heat to medium-low and let it cook for 30 minutes.
  26. 26Reduce the heat to medium-low and let it cook for 30 minutes.
  27. 27Reduce the heat to medium-low and let it cook for 30 minutes.
  28. 28Meanwhile, cube your bread of choice.
  29. 29Meanwhile, cube your bread of choice.
  30. 30Meanwhile, cube your bread of choice.
  31. 31Place the cubed bread on a baking sheet with parchment paper.
  32. 32Place the cubed bread on a baking sheet with parchment paper.
  33. 33Place the cubed bread on a baking sheet with parchment paper.
  34. 34Drizzle with olive oil, sprinkle with salt, and Italian seasoning.
  35. 35Drizzle with olive oil, sprinkle with salt, and Italian seasoning.
  36. 36Drizzle with olive oil, sprinkle with salt, and Italian seasoning.
  37. 37Massage it well with your hands.
  38. 38Massage it well with your hands.
  39. 39Massage it well with your hands.
  40. 40Bake at 400 degrees Fahrenheit for 15 minutes.
  41. 41Bake at 400 degrees Fahrenheit for 15 minutes.
  42. 42Bake at 400 degrees Fahrenheit for 15 minutes.
  43. 43Once the soup is done and the veggies are soft, use a stick blender or blend in batches with the broth.
  44. 44Once the soup is done and the veggies are soft, use a stick blender or blend in batches with the broth.
  45. 45Once the soup is done and the veggies are soft, use a stick blender or blend in batches with the broth.
  46. 46Add everything back into your pot.
  47. 47Add everything back into your pot.
  48. 48Add everything back into your pot.
  49. 49Taste and adjust for salt.
  50. 50Taste and adjust for salt.
  51. 51Taste and adjust for salt.
  52. 52Serve with croutons and parsley.
  53. 53Serve with croutons and parsley.
  54. 54Serve with croutons and parsley.

Ingredients

  • olive oil
  • olive oil
  • olive oil
  • onions
  • onions
  • onions
  • carrots
  • carrots
  • carrots
  • celery
  • celery
  • celery
  • red bell pepper
  • red bell pepper
  • red bell pepper
  • garlic
  • garlic
  • garlic
  • 3 pinches salt
  • 3 pinches salt
  • 3 pinches salt
  • black pepper
  • black pepper
  • black pepper
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • zucchini
  • zucchini
  • zucchini
  • potatoes
  • potatoes
  • potatoes
  • water
  • water
  • water
  • bread
  • bread
  • bread
  • parsley
  • parsley
  • parsley

Equipment

potwooden spoonknifebaking sheetparchment paperblender

Tips

  • For a creamy soup without heavy cream, blend the cooked vegetables with the broth.
Healthy Creamy Soup | Clip Recipe