Tawa Chicken Cutlets

Serves 1
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Directions

  1. 1Add minced chicken to a wooden plate.
  2. 2Add 2 small boiled sweet potatoes to the chicken.
  3. 3Add 1/2 cup of finely chopped onions.
  4. 4Add 1 tbsp of finely chopped garlic.
  5. 5Add 2 green chilies.
  6. 6Add 2 tbsp of finely chopped coriander.
  7. 7Add 1/2 cup of chopped tomatoes.
  8. 8Crack 1 egg into the mixture.
  9. 9Add 2 tbsp of plain Greek yogurt.
  10. 10Add 1 tsp of chili powder.
  11. 11Add 1/2 tsp of black pepper.
  12. 12Add 1/2 tsp of garam masala.
  13. 13Add 1 tsp of salt.
  14. 14Mix all the ingredients thoroughly with your hands.
  15. 15Add 2 tbsp of chickpea flour to the mixture.
  16. 16Mix the chickpea flour into the mixture until well combined.
  17. 17Heat 2 tbsp of oil in a pan.
  18. 18Place spoonfuls of the mixture into the hot pan, shaping them into cutlets.
  19. 19Cook the cutlets until they are golden brown and cooked through on both sides.

Ingredients

  • 500 g minced chicken
  • 2 small boiled sweet potatoes
  • 0.5 cup finely chopped onions
  • 1 tbsp finely chopped garlic
  • 2 green chilies
  • 2 tbsp finely chopped coriander
  • 0.5 cup chopped tomatoes
  • 1 egg
  • 2 tbsp plain Greek yogurt
  • 1 tsp chili powder
  • 0.5 tsp black pepper
  • 0.5 tsp garam masala
  • 1 tsp salt
  • 2 tbsp chickpea flour
  • 2 tbsp oil

Equipment

panspatulawooden plate

Tips

  • You can meal prep the mixture and store it in the freezer for a whole week.
  • Just five of these cutlets have over 40 grams of protein.
  • This recipe requires just basic ingredients that most kitchens have.