Tawa Chicken Cutlets
Serves 1
Directions
- 1Add minced chicken to a wooden plate.
- 2Add 2 small boiled sweet potatoes to the chicken.
- 3Add 1/2 cup of finely chopped onions.
- 4Add 1 tbsp of finely chopped garlic.
- 5Add 2 green chilies.
- 6Add 2 tbsp of finely chopped coriander.
- 7Add 1/2 cup of chopped tomatoes.
- 8Crack 1 egg into the mixture.
- 9Add 2 tbsp of plain Greek yogurt.
- 10Add 1 tsp of chili powder.
- 11Add 1/2 tsp of black pepper.
- 12Add 1/2 tsp of garam masala.
- 13Add 1 tsp of salt.
- 14Mix all the ingredients thoroughly with your hands.
- 15Add 2 tbsp of chickpea flour to the mixture.
- 16Mix the chickpea flour into the mixture until well combined.
- 17Heat 2 tbsp of oil in a pan.
- 18Place spoonfuls of the mixture into the hot pan, shaping them into cutlets.
- 19Cook the cutlets until they are golden brown and cooked through on both sides.
Ingredients
- 500 g minced chicken
- 2 small boiled sweet potatoes
- 0.5 cup finely chopped onions
- 1 tbsp finely chopped garlic
- 2 green chilies
- 2 tbsp finely chopped coriander
- 0.5 cup chopped tomatoes
- 1 egg
- 2 tbsp plain Greek yogurt
- 1 tsp chili powder
- 0.5 tsp black pepper
- 0.5 tsp garam masala
- 1 tsp salt
- 2 tbsp chickpea flour
- 2 tbsp oil
Equipment
panspatulawooden plate
Tips
- You can meal prep the mixture and store it in the freezer for a whole week.
- Just five of these cutlets have over 40 grams of protein.
- This recipe requires just basic ingredients that most kitchens have.
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