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Brownie Patate Douce Chocolat

20m
Serves 7
facebook.com

Brownie Patate Douce Chocolat

facebook.com
20m
Serves 7

Directions

  1. 1Prendre une patate douce cuite et une banane.
  2. 2Ajouter deux œufs.
  3. 3Ajouter 40g de cacao noir non sucré.
  4. 4Écraser le tout.
  5. 5Ajouter 40g de pépites de chocolat.
  6. 6Mélanger la préparation.
  7. 7Mettre la préparation dans un moule.
  8. 8Cuire au four pendant 20 minutes à 180 degrés Celsius.

Ingredients

  • 1 patate douce cuite
  • 1 banane
  • 2 œufs
  • 40 g cacao noir non sucré
  • 40 g pépites de chocolat noir ou morceaux de carrés de chocolat noir

Equipment

moulefour

Tips

  • Pour les pépites de chocolat, il est plus économique de couper soi-même du chocolat noir en morceaux.
  • Pour une collation parfaite, ajoutez un petit-suisse, un skyr ou un yaourt au soja pour atteindre environ 10g de protéines.

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