2 Minute Protein Brownie

2 mins
Serves 1
tiktok.com

Directions

  1. 1Add the egg, Greek yogurt, sweetener (maple syrup), cacao powder, and protein powder into a microwave-safe bowl or ramekin.
  2. 2Add the egg, Greek yogurt, sweetener (maple syrup), cacao powder, and protein powder into a microwave-safe bowl or ramekin.
  3. 3Add the egg, Greek yogurt, sweetener (maple syrup), cacao powder, and protein powder into a microwave-safe bowl or ramekin.
  4. 4Mix until smooth, making sure there are no clumps.
  5. 5Mix until smooth, making sure there are no clumps.
  6. 6Mix until smooth, making sure there are no clumps.
  7. 7Microwave for around 90 seconds to 2 minutes, depending on your microwave.
  8. 8Microwave for around 90 seconds to 2 minutes, depending on your microwave.
  9. 9Microwave for around 90 seconds to 2 minutes, depending on your microwave.
  10. 10Serve with optional toppings like light whipped cream or Greek yoghurt.
  11. 11Serve with optional toppings like light whipped cream or Greek yoghurt.
  12. 12Serve with optional toppings like light whipped cream or Greek yoghurt.

Ingredients

  • 1 Whole Egg
  • 1 Whole Egg
  • 1 Whole Egg
  • 100 g High Protein Greek Yoghurt
  • 100 g High Protein Greek Yoghurt
  • 100 g High Protein Greek Yoghurt
  • 20 g Cocoa Powder
  • 20 g Cocoa Powder
  • 20 g Cocoa Powder
  • 20 g Sugar Free Maple Syrup
  • 20 g Sugar Free Maple Syrup
  • 20 g Sugar Free Maple Syrup
  • 30 g Chocolate Whey/Casein Blend Protein
  • 30 g Chocolate Whey/Casein Blend Protein
  • 30 g Chocolate Whey/Casein Blend Protein
  • light whipped cream
  • light whipped cream
  • light whipped cream
  • Greek yoghurt
  • Greek yoghurt
  • Greek yoghurt

Equipment

microwave safe bowlramekinmicrowave

Tips

  • Mix well to avoid clumps.
  • Slightly undercook if you want a gooey brownie texture.
  • Optional topping ideas include vanilla yoghurt, low calorie ice cream, or crushed nuts.
  • Adding light whipped cream or Greek yoghurt takes it to the next level.
2 Minute Protein Brownie | Clip Recipe