2 Minute Protein Brownie

2m
Serves 1
tiktok.com

Directions

  1. 1Add the egg, Greek yogurt, sweetener (maple syrup), cacao powder, and protein powder into a microwave-safe bowl or ramekin.
  2. 2Mix until smooth, making sure there are no clumps.
  3. 3Microwave for around 90 seconds to 2 minutes, depending on your microwave.
  4. 4Serve with optional toppings like light whipped cream or Greek yoghurt.

Ingredients

  • 1 Whole Egg
  • 100 g High Protein Greek Yoghurt
  • 20 g Cocoa Powder
  • 20 g Sugar Free Maple Syrup
  • 30 g Chocolate Whey/Casein Blend Protein
  • light whipped cream
  • Greek yoghurt

Equipment

microwave safe bowlramekinmicrowave

Tips

  • Mix well to avoid clumps.
  • Slightly undercook if you want a gooey brownie texture.
  • Optional topping ideas include vanilla yoghurt, low calorie ice cream, or crushed nuts.
  • Adding light whipped cream or Greek yoghurt takes it to the next level.