Chickpea Curry with Kale

Serves 1
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Directions

  1. 1Drain and rinse the garbanzo beans.
  2. 2Add the chickpeas to a skillet.
  3. 3Add chopped garlic and chopped onion to the skillet.
  4. 4Add a little bit of oil.
  5. 5Season with sunshine seasoning, a pinch of paprika, and salt-free garlic.
  6. 6Add curry.
  7. 7Sauté the ingredients.
  8. 8Add a little bit more oil if it starts to stick.
  9. 9Add chopped tomato, a little more onion, more sunshine seasoning, and more paprika.
  10. 10Sauté everything together until tomatoes cook down and create some liquid.
  11. 11Add a little Old Bay seasoning (being mindful of salt content) and a little regular garlic powder.
  12. 12Add a little more curry.
  13. 13Sauté some more.
  14. 14Once cooked down, add finely chopped kale.
  15. 15Add a little garlic powder, more sunshine seasoning, a little Old Bay seasoning, and a little more curry powder.
  16. 16Sauté all together until it starts to look cooked down.
  17. 17Add organic coconut cream to add sweetness and creaminess, adjusting the amount based on preference and quantity of curry.
  18. 18Stir the coconut cream in while cooking on low heat.
  19. 19Turn the heat up just a little bit.
  20. 20Add a little more paprika, garlic powder, curry, and Old Bay seasoning for layering flavors.
  21. 21Stir everything well.
  22. 22Simmer for a little while until ready to serve.
  23. 23Serve in a bowl, optionally over rice.

Ingredients

  • 1 bag Green Valley organic garbanzo beans
  • chopped garlic
  • chopped onion
  • oil
  • sunshine seasoning (salt-free)
  • 1 pinch paprika
  • garlic (salt-free)
  • curry
  • chopped tomato
  • Old Bay seasoning
  • regular garlic powder
  • chopped kale
  • organic coconut cream

Equipment

skilletspooncast iron skilletbowl

Tips

  • Add extra onion if desired.
  • Use salt-free seasonings except for Old Bay.
  • Layer flavors by adding seasonings at different stages.
  • Tomatoes will cook down and create a soup-like consistency.
  • Adjust coconut cream quantity based on the amount of curry being made.
  • If serving over rice, consider it as an option, or eat as is.